.png)
Why Are You Improving Your Health?
Are you health conscious or body conscious? Take a moment to review your health goals and determine which group you belong to.
Search
- May 31
- 1 min
Starting a New Exercise Program? See Your Chiropractor
With the warmer weather, many in Windsor and Essex County are ready to improve their fitness level and perhaps try a new activity. Are...
- Apr 5, 2021
- 1 min
Want Healthy Children? Lead by Example
Healthy, happy children become healthy, happy adults. We all know that we should be setting a good example for our children's healthy...
- Nov 30, 2020
- 1 min
Simple Tips to Manage Holiday Stress
This year has been one like none other, and that includes an increase in our stress level. Now more than holidays past, we need to focus...
- Apr 28, 2020
- 1 min
Not Feeling Like Yourself?
If we can remove ourselves temporarily from our regular routine, we often benefit by taking the focus away from our personal issues.
- Jan 3, 2019
- 1 min
We Can Help With Your Health Goals
If your New Year work-out regime is leaving you feeling stiff and sore, we can help you feel better and meet your health and wellness...
- Jul 23, 2018
- 1 min
Range of Motion
Range of motion is the measurement of movement around a specific joint or body part. Flexibility can be defined as the range of motion...