Keeping active doesn't have to be boring or time-consuming. Invite the ones you care about and make it fun.

Enhance your recovery with personalized home exercises with custom videos and instructions delivered straight to your inbox!

Make time for exercise in your daily life. Your body will thank you for it. Get out, get active, and unlock your full potential.

As we transition into spring, embrace the warmer weather, get outside, and make the most of this beautiful season.

Walking is one of the most underrated forms of exercise, yet it offers a multitude of benefits for both physical and mental well-being.

Range of motion is the measurement of movement around a specific joint or body part. Flexibility can be defined as the range of motion...

As the days get longer and the temperature rises, springtime is a chance to start anew and make positive changes to your health and...

Are you health conscious or body conscious? Take a moment to review your health goals and determine which group you belong to.

With the warmer weather, many in Windsor and Essex County are ready to improve their fitness level and perhaps try a new activity. Are...

Healthy, happy children become healthy, happy adults. We all know that we should be setting a good example for our children's healthy...

This year has been one like none other, and that includes an increase in our stress level. Now more than holidays past, we need to focus...

If we can remove ourselves temporarily from our regular routine, we often benefit by taking the focus away from our personal issues.

If your New Year work-out regime is leaving you feeling stiff and sore, we can help you feel better and meet your health and wellness...