Exercise

A Fresh Start for A Healthier You

As the days get longer and the temperature rises, springtime is a chance to start anew and make positive changes to your health and...

How to Add More Movement to Your Day

We all know how hard it is to make time for physical activity. But did you know that only 20% of adults and 9% of children and youth are...

Why Are You Improving Your Health?

Are you health conscious or body conscious? Take a moment to review your health goals and determine which group you belong to.

Starting a New Exercise Program? See Your Chiropractor

With the warmer weather, many in Windsor and Essex County are ready to improve their fitness level and perhaps try a new activity. Are...

Want Healthy Children? Lead by Example

Healthy, happy children become healthy, happy adults. We all know that we should be setting a good example for our children's healthy...

Simple Tips to Manage Holiday Stress

This year has been one like none other, and that includes an increase in our stress level. Now more than holidays past, we need to focus...

Not Feeling Like Yourself?

If we can remove ourselves temporarily from our regular routine, we often benefit by taking the focus away from our personal issues.

We Can Help With Your Health Goals

If your New Year work-out regime is leaving you feeling stiff and sore, we can help you feel better and meet your health and wellness...

Range of Motion

Range of motion is the measurement of movement around a specific joint or body part. Flexibility can be defined as the range of motion...