23 hours ago2 minImprove Your Posture, Improve Your LifeHow many times growing up did you hear, “Sit up straight!” Your parents were right to be concerned about your posture! Poor posture can...
Apr 122 minDo Kids Need Chiropractors? A lot of people ask me if kids can benefit from seeing chiropractors, and the answer is a resounding YES. Perhaps there is a...
Mar 221 minIt's Spring - Let's Get Active Windsor - Essex!It's spring in Windsor and Essex County and now is the perfect time to recommit to your health goals, get outdoors and get active! Have...
Feb 221 minOver The Counter Pain RelieversMany believe that ‘Over the Counter’ or OTC drugs are not dangerous as they can be purchased without a prescription. This simply isn’t true.
Jan 122 minPreventing Winter Related InjuriesWinter is in full swing and all too often we see injuries that could have been prevented. As a chiropractor, I see that most...
Dec 14, 20211 minHealthy Inspiration for YouWe've compiled a shortlist of some healthy inspiration for you. If you wait for perfection, you’ll never get anything done. What would...
Nov 30, 20212 minThe Ill Effects of SugarWhy is sugar so bad for us? How can we reduce our sugar intake and be healthier?
Nov 23, 20213 minTips to Help Manage Holiday StressThe holiday season can, unfortunately, be a stressful time for many of us. We are dealing with hectic schedules and the hustle and bustle...
Nov 16, 20212 minVitamin D - What You Need to KnowMaintaining a good level of Vitamin D is important for bone health and helps to prevent osteoporosis. Vitamin D is also thought to help...
Nov 9, 20212 minAches and Pains? Must be the Weather!"How are you feeling Mrs. Jones?" Well, I just feel achy all over. It must be the weather.” This is a common complaint I hear, especially...
Oct 26, 20211 minImmune System Boosting BasicsConcerned about COVID, fighting a cold, an infection or flu? Or perhaps you just want to remain healthy? Boosting your immune system...
Sep 28, 20211 minHelp for Neck PainNeck pain is a fairly common complaint and can vary from mildly annoying to debilitating. There are numerous causes of neck pain: muscle...
Sep 20, 20211 minOne Visit - Many TherapiesIf you have visited us for a chiropractic appointment, and depending on your condition, you may have experienced that a chiropractic...
Sep 15, 20211 minChiropractic – Bridging the Gap Between Sickness and HealthWhy do we wait to see a doctor only when we’re ill? Yearly check-ups with your health care team are preventative in nature when early...
Sep 7, 20211 minFinding Your BalanceWhen we talk about creating balance in our lives, it usually relates to 2 things: balancing our work life with our home or family life.
Aug 31, 20211 minBackpacks - What You Need to KnowWhile this school year will be very different from years past, nothing says a "fresh start" like a new backpack!
Aug 4, 20212 minGet Out and Enjoy the Bounty of SummerLonger days, warm weather, fresh air and things starting to return to normal… Are you taking advantage of summertime? Summer is our...
Jul 13, 20212 minElbow Pain or Inflammation? Most of us have heard of the conditions tennis elbow or golfer's elbow as they are fairly common musculoskeletal problems. Unfortunately...
Jun 8, 20211 minDo You Suffer From Chronic Pain or Depression?We offer many all-natural therapies that may help you if you're suffering from chronic pain and/or depression. Please call us for more...
Jun 1, 20211 minNational Health and Fitness DaySaturday, June 6th is National Health and Fitness Day in Canada: What a great opportunity to get your family active and take stock of your o