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Busy? Overscheduled? Exhausted?
So many of our days are over-scheduled. We spend our time running from one place to the next, hurried, harried and busy. Our brains are...
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- Sep 20
- 1 min
Why is Good Posture So Important?
Good posture means good health. Are you surprised? Remember that our spines are central to our structure. The spine is the ‘relay station’ o
- Aug 13
- 1 min
Creating New, Healthy Morning Habits
The morning sets the pace for your entire day. Starting it off right can make all the difference to your mind and body.
- Aug 9
- 2 min
Better Sleep - It Might Be Time for a New Mattress!
A great night’s sleep can leave you feeling rested, recharged and ready to conquer the day. Unfortunately, for many of us, especially those
- Aug 6
- 1 min
Are Your Teenagers Getting Enough Sleep?
The recommended amount of sleep required for teenagers is 8-10 hours. It's safe to say that most teenagers are not sleeping enough.
- Aug 2
- 1 min
Help for Chronic Pain - Natural Therapies
It’s estimated that one in five Canadians suffers from chronic pain. We offer many natural therapies that may help you. Massage...
- Jul 26
- 1 min
Get Up and Move... More Often!
Many of us spend a good part of the work day confined behind a desk, an electronic device or a steering wheel. Too much of any one thing...
- Jul 5
- 1 min
Have You Tried Meditation?
The goal of meditation is to calm and your mind and body while increasing awareness. It’s non-invasive, drug-free and no cost.
- Jun 28
- 1 min
Been in an Accident?
After an auto accident, or other traumatic event resulting in bodily injury, it’s important to visit a chiropractor. A chiropractor can...
- May 24
- 2 min
Improve Your Posture, Improve Your Life
How many times growing up did you hear, “Sit up straight!” Your parents were right to be concerned about your posture! Poor posture can...
- Apr 12
- 2 min
Do Kids Need Chiropractors?
A lot of people ask me if kids can benefit from seeing chiropractors, and the answer is a resounding YES. Perhaps there is a...
- Mar 22
- 1 min
It's Spring - Let's Get Active Windsor - Essex!
It's spring in Windsor and Essex County and now is the perfect time to recommit to your health goals, get outdoors and get active! Have...
- Feb 22
- 1 min
Over The Counter Pain Relievers
Many believe that ‘Over the Counter’ or OTC drugs are not dangerous as they can be purchased without a prescription. This simply isn’t true.
- Jan 12
- 2 min
Preventing Winter Related Injuries
Winter is in full swing and all too often we see injuries that could have been prevented. As a chiropractor, I see that most...
- Dec 14, 2021
- 1 min
Healthy Inspiration for You
We've compiled a shortlist of some healthy inspiration for you. If you wait for perfection, you’ll never get anything done. What would...
- Nov 30, 2021
- 2 min
The Ill Effects of Sugar
Why is sugar so bad for us? How can we reduce our sugar intake and be healthier?
- Nov 23, 2021
- 3 min
Tips to Help Manage Holiday Stress
The holiday season can, unfortunately, be a stressful time for many of us. We are dealing with hectic schedules and the hustle and bustle...
- Nov 16, 2021
- 2 min
Vitamin D - What You Need to Know
Maintaining a good level of Vitamin D is important for bone health and helps to prevent osteoporosis. Vitamin D is also thought to help...
- Nov 9, 2021
- 2 min
Aches and Pains? Must be the Weather!
"How are you feeling Mrs. Jones?" Well, I just feel achy all over. It must be the weather.” This is a common complaint I hear, especially...
- Oct 26, 2021
- 1 min
Immune System Boosting Basics
Concerned about COVID, fighting a cold, an infection or flu? Or perhaps you just want to remain healthy? Boosting your immune system...