Our bodies are not meant to be in a prolonged state of stress. This will eventually lead to ‘burn out’ and will have many negative impacts o

We are taking every precautionary measure to keep our patients and staff safe, including regular disinfecting of door handles, adjusting bed

First of all, don't panic! Check out these simple tips to help you stay healthy... and calm!

When you visit us here at Colasanti Chiropractic and Wellness Centre, your chiropractic appointment may often include other therapies.

Wellness is more than just exercise or proper nutrition. Here we offer some examples as well as a little inspiration.

Many believe that ‘Over the Counter’ or OTC drugs are not dangerous as they can be purchased without a prescription. This simply isn’t true.

Your to-do list seems endless. You’re pulled in a million directions, trying to keep up with work, family and household demands. Are you tr

Aside from treating many causes of pain, we also believe in preventative maintenance.

The goal of meditation is to calm and your mind and body while increasing awareness. It’s non-invasive, drug-free and no cost.

Whether your goals are to improve your health, increase your wealth or better your personal relationships: here is the best way to approach

We are so pleased to be attending the 2020 Bliss Winter Wellness Fest happening on Saturday, January 18th, from 10am until 4pm at Colasanti'

Why is sugar so bad for us? How can we reduce our sugar intake and be healthier?

In today's society, we are plagued by the effects of our fast-paced lifestyles.

Quitting smoking is one of the best things you can do for your health. We know it's tough, and we can help.

When we talk about creating balance in our lives, it usually relates to 2 things: balancing our work life with our home or family life.

If we can see through the negativity we will notice that we have a lot more to be positive about.

The Low Lever Laser (LLL) Therapy helps accelerate the healing of wounds, including chronic, surgical and acute wounds.

Good posture means good health. Are you surprised? Remember that our spines are central to our structure. The spine is the ‘relay station’ o

The recommended amount of sleep required for teenagers is 8-10 hours. It's safe to say that most teenagers are not sleeping enough.