The holiday season can, unfortunately, be a stressful time for many of us. We are dealing with hectic schedules and the hustle and bustle...

Maintaining a good level of Vitamin D is important for bone health and helps to prevent osteoporosis. Vitamin D is also thought to help...

"How are you feeling Mrs. Jones?" Well, I just feel achy all over. It must be the weather.” This is a common complaint I hear, especially...

Concerned about COVID, fighting a cold, an infection or flu? Or perhaps you just want to remain healthy? Boosting your immune system...

Neck pain is a fairly common complaint and can vary from mildly annoying to debilitating. There are numerous causes of neck pain: muscle...

If you have visited us for a chiropractic appointment, and depending on your condition, you may have experienced that a chiropractic...

Why do we wait to see a doctor only when we’re ill? Yearly check-ups with your health care team are preventative in nature when early...

When we talk about creating balance in our lives, it usually relates to 2 things: balancing our work life with our home or family life.

While this school year will be very different from years past, nothing says a "fresh start" like a new backpack!

Longer days, warm weather, fresh air and things starting to return to normal… Are you taking advantage of summertime? Summer is our...

Most of us have heard of the conditions tennis elbow or golfer's elbow as they are fairly common musculoskeletal problems. Unfortunately...

We offer many all-natural therapies that may help you if you're suffering from chronic pain and/or depression. Please call us for more...

Saturday, June 6th is National Health and Fitness Day in Canada: What a great opportunity to get your family active and take stock of your o

It's important to protect ourselves and family from harmful UV rays each and every time we're outdoors.

Practising self-care not only benefits you but also everyone and everything in your life, especially during these challenging times....

Feeling better and improving your overall health can be achieved simply by becoming more physically active. There are so many benefits to...

Good health does not come in a bottle of pills. Treat your health problems at their core, whatever they might be, and don’t mask the...

It’s estimated that the average person will walk about 115,000 miles in their lifetime! Within our feet are one-quarter of the bones in...

Healthy, happy children become healthy, happy adults. We all know that we should be setting a good example for our children's healthy...

Spring is finally here in Windsor and Essex County. As the days get longer and the weather warms up, we are all anxious to get out there...