Saturday, June 6th is National Health and Fitness Day in Canada: What a great opportunity to get your family active and take stock of your o

The feet are the foundation of a healthy, active life and when you experience foot pain, it can affect many other structures in the body.

What is wellness? It is the state or condition of being in good physical and mental health.

These are certainly challenging times, and with so many stressors, it's easier than ever to get stuck in a negative frame of mind.

If we can remove ourselves temporarily from our regular routine, we often benefit by taking the focus away from our personal issues.

Technology, particularly in this time of self-isolation, is a true necessity for most. However, all this technology may be harmful to our br

We encourage you to continue use resources at your disposal to help maintain and even improve your health during this unprecedented time.

Our bodies are not meant to be in a prolonged state of stress. This will eventually lead to ‘burn out’ and will have many negative impacts o

We are taking every precautionary measure to keep our patients and staff safe, including regular disinfecting of door handles, adjusting bed

First of all, don't panic! Check out these simple tips to help you stay healthy... and calm!

When you visit us here at Colasanti Chiropractic and Wellness Centre, your chiropractic appointment may often include other therapies.

Wellness is more than just exercise or proper nutrition. Here we offer some examples as well as a little inspiration.

Many believe that ‘Over the Counter’ or OTC drugs are not dangerous as they can be purchased without a prescription. This simply isn’t true.

Your to-do list seems endless. You’re pulled in a million directions, trying to keep up with work, family and household demands. Are you tr

Aside from treating many causes of pain, we also believe in preventative maintenance.

The goal of meditation is to calm and your mind and body while increasing awareness. It’s non-invasive, drug-free and no cost.

Whether your goals are to improve your health, increase your wealth or better your personal relationships: here is the best way to approach

We are so pleased to be attending the 2020 Bliss Winter Wellness Fest happening on Saturday, January 18th, from 10am until 4pm at Colasanti'

Why is sugar so bad for us? How can we reduce our sugar intake and be healthier?

In today's society, we are plagued by the effects of our fast-paced lifestyles.