How many times growing up did you hear, “Sit up straight!” Your parents were right to be concerned about your posture! Poor posture can...

A lot of people ask me if kids can benefit from seeing chiropractors, and the answer is a resounding YES. Perhaps there is a...

It's spring in Windsor and Essex County and now is the perfect time to recommit to your health goals, get outdoors and get active! Have...

Many believe that ‘Over the Counter’ or OTC drugs are not dangerous as they can be purchased without a prescription. This simply isn’t true.

Winter is in full swing and all too often we see injuries that could have been prevented. As a chiropractor, I see that most...

We've compiled a shortlist of some healthy inspiration for you. If you wait for perfection, you’ll never get anything done. What would...

Why is sugar so bad for us? How can we reduce our sugar intake and be healthier?

The holiday season can, unfortunately, be a stressful time for many of us. We are dealing with hectic schedules and the hustle and bustle...

Maintaining a good level of Vitamin D is important for bone health and helps to prevent osteoporosis. Vitamin D is also thought to help...

"How are you feeling Mrs. Jones?" Well, I just feel achy all over. It must be the weather.” This is a common complaint I hear, especially...

Concerned about COVID, fighting a cold, an infection or flu? Or perhaps you just want to remain healthy? Boosting your immune system...

Neck pain is a fairly common complaint and can vary from mildly annoying to debilitating. There are numerous causes of neck pain: muscle...

If you have visited us for a chiropractic appointment, and depending on your condition, you may have experienced that a chiropractic...

Why do we wait to see a doctor only when we’re ill? Yearly check-ups with your health care team are preventative in nature when early...

When we talk about creating balance in our lives, it usually relates to 2 things: balancing our work life with our home or family life.

While this school year will be very different from years past, nothing says a "fresh start" like a new backpack!

Longer days, warm weather, fresh air and things starting to return to normal… Are you taking advantage of summertime? Summer is our...

Most of us have heard of the conditions tennis elbow or golfer's elbow as they are fairly common musculoskeletal problems. Unfortunately...

We offer many all-natural therapies that may help you if you're suffering from chronic pain and/or depression. Please call us for more...

Saturday, June 6th is National Health and Fitness Day in Canada: What a great opportunity to get your family active and take stock of your o