A common complaint heard at a chiropractic office is an ache or stiffness in the neck upon waking. What’s the cause of morning neck pain?

Feeling wiped out even after a full night’s sleep? Learn the 7 types of rest your body craves and discover what you’re missing!

Degrowth isn’t just for economists and environmentalists. In your daily life, it can mean clearer thoughts, better sleep, less pain and more happiness.

Chiropractic care isn’t just for pain relief. Regular maintenance visits can help prevent injury, reduce stress, & keep your body functioning at its best.

Feeling better doesn’t require a major life change. Just a 10% improvement in your daily habits can lead to big, lasting results.

Before you get active with a new workout routine, visit us for a chiropractic check-up to help you move better and feel your best.

This Mental Health Week, let's embrace authenticity. Unmasking our true selves can lead to deeper connections and better health.

Discover the health benefits of cycling in Windsor-Essex! With flat terrain and scenic trails, it's perfect for riders of all levels.

Volunteering offers the joy of giving back and personal health rewards. Engage in community service to uplift your spirit and invigorate you

As the days get longer and the weather warms up, we are all anxious to get out there and clean our yards and get things ready for the warm m

Low bone density and osteoporosis not only affects your bones, it can have a serious impact on your quality of life.

Chiropractic care addresses both immediate pain relief and lasting health improvements by focusing on the root causes of discomfort.

Even if you feel fine after an injury, a chiropractor's assessment can ensure there are no lingering issues.

Little habits, big changes! Discover the power of habit stacking for a healthier lifestyle.

Struggling with chronic stress symptoms like fatigue and weight gain? Learn how to support and restore balance with our wellness solutions.

Many people are surprised to learn that tossing expired medications in the trash or flushing them can harm our environment and our community

Here at Colasanti Chiropractic and Wellness Centre, we believe in a “proactive” health care model. What is proactive healthcare?

This holiday season, prioritize your well-being and embrace the small moments of happiness that make life wonderful.

The goal of meditation is to calm and your mind and body while increasing awareness. It’s non-invasive, drug-free and no cost.

Check out these mind-body-focused strategies, so you can better navigate the holiday season with a focus on your well-being.