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How to Add More Movement to Your Day
We all know how hard it is to make time for physical activity. But did you know that only 20% of adults and 9% of children and youth are...
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- Jan 17
- 1 min
5 Ways to Feed Your Brain Right
Are you feeling foggy-headed, forgetful, and not quite as sharp as you used to be? It might be time to feed your brain! Eating certain...
- Jan 10
- 1 min
Simple Tips to a Happy Life
Are you feeling overwhelmed by the hustle and bustle of life? Do you need to take a break from it all? Don't worry, there's a solution!...
- Jan 3
- 1 min
The Easiest Way to Make Resolutions Last
Whether your goals are to improve your health, increase your wealth or better your personal relationships: here is the best way to approach
- Dec 27, 2022
- 2 min
Want Better Health? Get Back to Basics
Better health doesn’t have to be complicated. Improving your health doesn’t have to mean expensive health club memberships, complex...
- Dec 20, 2022
- 1 min
All Natural Help for Cold and Flu Season
No one wants to be sick with the cold, flu or worse. As so many of us have experienced, we simply can't afford to miss time away from...
- Dec 5, 2022
- 1 min
The Holidays Can Be a Real Pain
With the busyness of the holiday season and some downtime, we often find ourselves outside of our normal routine. Here are some simple...
- Nov 28, 2022
- 1 min
Anxiety, Depression & Chiropractic Care
Yes, chiropractic care may help with the symptoms of anxiety and depression. In simple terms, here’s how it works: Misalignment of the...
- Nov 22, 2022
- 2 min
Help to Quit Smoking
Quitting smoking is one of the best things you can do for your health. We know it's tough, and we can help.
- Nov 14, 2022
- 1 min
Potential Help for Ear Infections, Sinusitis and Allergies
If you or your child has suffered from ear infections, you understand how painful and problematic this often chronic condition can be....
- Nov 7, 2022
- 1 min
A Shift to Wellness
What is wellness? Wellness is the state or condition of being in good physical and mental health. In recent years, there has been...
- Oct 25, 2022
- 1 min
Healthy Parents = Healthy Children
We all know that children follow the example set by their parents. Are you setting a good example? Life affords no greater...
- Oct 18, 2022
- 2 min
The Importance of Healthy Bones
Low bone density and osteoporosis not only affects your bones, it can have a serious impact on your quality of life.
- Oct 4, 2022
- 1 min
Busy? Overscheduled? Exhausted?
So many of our days are over-scheduled. We spend our time running from one place to the next, hurried, harried and busy. Our brains are...
- Sep 20, 2022
- 1 min
Why is Good Posture So Important?
Good posture means good health. Are you surprised? Remember that our spines are central to our structure. The spine is the ‘relay station’ o
- Aug 30, 2022
- 1 min
Chiropractic Care and Balance
Poor balance may be attributed to many causes, but is regulated by the vestibular system.
- Aug 23, 2022
- 1 min
Why Are You Improving Your Health?
Are you health conscious or body conscious? Take a moment to review your health goals and determine which group you belong to.
- Aug 16, 2022
- 2 min
Creating a Healthy "Back to School" Schedule
Getting your children back into the swing of things for the new school year can be challenging, especially considering all the new practices
- Aug 9, 2022
- 2 min
Better Sleep - It Might Be Time for a New Mattress!
A great night’s sleep can leave you feeling rested, recharged and ready to conquer the day. Unfortunately, for many of us, especially those
- Aug 6, 2022
- 1 min
Are Your Teenagers Getting Enough Sleep?
The recommended amount of sleep required for teenagers is 8-10 hours. It's safe to say that most teenagers are not sleeping enough.
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