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Help for Morning Neck Pain and Stiffness
A common complaint heard at a chiropractic office is an ache or stiffness in the neck upon waking. What’s the cause of morning neck pain?
7 days ago1 min read


Beyond Sleep: The 7 Types of Rest Your Body & Mind Crave
Feeling wiped out even after a full night’s sleep? Learn the 7 types of rest your body craves and discover what you’re missing!
Jun 292 min read


Less Can Be More: The Wellness Wisdom of Degrowth
Degrowth isn’t just for economists and environmentalists. In your daily life, it can mean clearer thoughts, better sleep, less pain and more happiness.
Jun 222 min read


The Power of Preventive Chiropractic Care
Chiropractic care isn’t just for pain relief. Regular maintenance visits can help prevent injury, reduce stress, & keep your body functioning at its best.
Jun 82 min read


The Power of 10%: Small Changes - Big Results
Feeling better doesn’t require a major life change. Just a 10% improvement in your daily habits can lead to big, lasting results.
Jun 12 min read


Get a Chiropractic Check-Up Before You Get Active
Before you get active with a new workout routine, visit us for a chiropractic check-up to help you move better and feel your best.
May 181 min read


Unmasking Mental Health - A Chiropractic Perspective
This Mental Health Week, let's embrace authenticity. Unmasking our true selves can lead to deeper connections and better health.
May 42 min read


The Health Benefits of Cycling in Windsor-Essex
Discover the health benefits of cycling in Windsor-Essex! With flat terrain and scenic trails, it's perfect for riders of all levels.
Apr 271 min read


The Healing Power of Giving
Volunteering offers the joy of giving back and personal health rewards. Engage in community service to uplift your spirit and invigorate you
Apr 132 min read


Spring Into It... Gently
As the days get longer and the weather warms up, we are all anxious to get out there and clean our yards and get things ready for the warm m
Mar 302 min read


The Importance of Healthy Bones
Low bone density and osteoporosis not only affects your bones, it can have a serious impact on your quality of life.
Mar 92 min read


Chiropractic Care for Pain Relief and Wellness
Chiropractic care addresses both immediate pain relief and lasting health improvements by focusing on the root causes of discomfort.
Mar 21 min read


The Essential Role of Chiropractic Care After an Injury
Even if you feel fine after an injury, a chiropractor's assessment can ensure there are no lingering issues.
Feb 231 min read


How Habit Stacking Transforms Your Health
Little habits, big changes! Discover the power of habit stacking for a healthier lifestyle.
Feb 172 min read


Managing Stress and Supporting Adrenal Health
Struggling with chronic stress symptoms like fatigue and weight gain? Learn how to support and restore balance with our wellness solutions.
Feb 21 min read


Returning Old or Unused Medications
Many people are surprised to learn that tossing expired medications in the trash or flushing them can harm our environment and our community
Jan 262 min read


Proactive Versus Reactive Health Care
Here at Colasanti Chiropractic and Wellness Centre, we believe in a “proactive” health care model. What is proactive healthcare?
Dec 29, 20242 min read


Holiday Hours
This holiday season, prioritize your well-being and embrace the small moments of happiness that make life wonderful.
Dec 17, 20241 min read


Have You Tried Meditation?
The goal of meditation is to calm and your mind and body while increasing awareness. It’s non-invasive, drug-free and no cost.
Dec 8, 20241 min read


A Mind-Body Approach to Managing Holiday Stress
Check out these mind-body-focused strategies, so you can better navigate the holiday season with a focus on your well-being.
Dec 2, 20243 min read
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