Whether we're conscious of it or not, our days are filled with dozens of tiny habits. These habits have us functioning on 'auto-pilot'...

The simple choices we make every day can be built into healthy habits. Make the choices that benefit your health and wellness. Here are...

Maintaining a good level of Vitamin D is important for bone health and helps to prevent osteoporosis. Vitamin D is also thought to help...

If you have visited us for a chiropractic appointment, and depending on your condition, you may have experienced that a chiropractic...

Maybe you've tried everything... and perhaps your urge to eat unhealthy foods is too strong. Acupuncture may help reduce food cravings....

Coenzyme Q10 (also known as ubiquinone and ubiquinol) is a natural substance which is produced by every cell in our bodies. It plays a...

First of all, don't panic! Check out these simple tips to help you stay healthy... and calm!

Taking a multi-vitamin supplement should be part of your healthy lifestyle routine.

Cardiovascular disease, In particular, coronary artery disease, (CAD - which is the blockage of the blood vessels of the heart) can be...

If your New Year work-out regime is leaving you feeling stiff and sore, we can help you feel better and meet your health and wellness...