Nutrition

Tips to Beat Unhealthy Food Cravings

Ahh, the age-old question: why do I suddenly have an urge for a greasy cheeseburger or a chocolate cake? We've all been there, and it can...

5 Ways to Feed Your Brain Right

Are you feeling foggy-headed, forgetful, and not quite as sharp as you used to be? It might be time to feed your brain! Eating certain...

Create a Healthy Habit Loop

Whether we're conscious of it or not, our days are filled with dozens of tiny habits. These habits have us functioning on 'auto-pilot'...

Healthy Choices Become Healthy Habits

The simple choices we make every day can be built into healthy habits. Make the choices that benefit your health and wellness. Here are...

Vitamin D - What You Need to Know

Maintaining a good level of Vitamin D is important for bone health and helps to prevent osteoporosis. Vitamin D is also thought to help...

One Visit - Many Therapies

If you have visited us for a chiropractic appointment, and depending on your condition, you may have experienced that a chiropractic...

Beat Unhealthy Food Cravings With Acupuncture

Maybe you've tried everything... and perhaps your urge to eat unhealthy foods is too strong. Acupuncture may help reduce food cravings....

Heart Health and Coenzyme Q10

Coenzyme Q10 (also known as ubiquinone and ubiquinol) is a natural substance which is produced by every cell in our bodies. It plays a...

Top 10 Things You Can Do About Coronavirus Covid-19

First of all, don't panic! Check out these simple tips to help you stay healthy... and calm!

Why You Should be Taking a Multi-Vitamin

Taking a multi-vitamin supplement should be part of your healthy lifestyle routine.

Cholesterol - Not The Enemy

Cardiovascular disease, In particular, coronary artery disease, (CAD - which is the blockage of the blood vessels of the heart) can be...

We Can Help With Your Health Goals

If your New Year work-out regime is leaving you feeling stiff and sore, we can help you feel better and meet your health and wellness...