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Busy? Overscheduled? Exhausted?
So many of our days are over-scheduled. We spend our time running from one place to the next, hurried, harried and busy. Our brains are...
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- Sep 27
- 2 min
Rotator Cuff Strain
A rotator cuff injury is one that is commonly seen in our chiropractic office. The most common type of rotator cuff injury is a strain: a...
- Sep 20
- 1 min
Why is Good Posture So Important?
Good posture means good health. Are you surprised? Remember that our spines are central to our structure. The spine is the ‘relay station’ o
- Sep 13
- 2 min
Widespread Pain, Tender Points, Fatigue? Must be Fibromyalgia.
Fibromyalgia is a fairly commonly diagnosed (or misdiagnosed) condition. The hallmarks of this condition are widespread musculoskeletal...
- Sep 6
- 2 min
What is Chronic Pain?
What is chronic pain? Chronic pain is pain that lasts 3 months or persists longer. Chronic pain may: Range from mild discomfort to severe...
- Aug 30
- 1 min
Chiropractic Care and Balance
Poor balance may be attributed to many causes, but is regulated by the vestibular system.
- Aug 23
- 1 min
Why Are You Improving Your Health?
Are you health conscious or body conscious? Take a moment to review your health goals and determine which group you belong to.
- Aug 16
- 2 min
Creating a Healthy "Back to School" Schedule
Getting your children back into the swing of things for the new school year can be challenging, especially considering all the new practices
- Aug 13
- 1 min
Creating New, Healthy Morning Habits
The morning sets the pace for your entire day. Starting it off right can make all the difference to your mind and body.
- Aug 9
- 2 min
Better Sleep - It Might Be Time for a New Mattress!
A great night’s sleep can leave you feeling rested, recharged and ready to conquer the day. Unfortunately, for many of us, especially those
- Aug 6
- 1 min
Are Your Teenagers Getting Enough Sleep?
The recommended amount of sleep required for teenagers is 8-10 hours. It's safe to say that most teenagers are not sleeping enough.
- Aug 2
- 1 min
Help for Chronic Pain - Natural Therapies
It’s estimated that one in five Canadians suffers from chronic pain. We offer many natural therapies that may help you. Massage...
- Jul 26
- 1 min
Get Up and Move... More Often!
Many of us spend a good part of the work day confined behind a desk, an electronic device or a steering wheel. Too much of any one thing...
- Jul 19
- 1 min
The Path to Good Health
We can only achieve our life's goals with good health. A great place to start on your healthy journey is visiting your chiropractor. Why...
- Jul 12
- 1 min
Life Your Healthiest Life!
It's important to make time for your health. At Colasanti Chiropractic and Wellness Centre we offer many therapies to help you live a...
- Jul 5
- 1 min
Have You Tried Meditation?
The goal of meditation is to calm and your mind and body while increasing awareness. It’s non-invasive, drug-free and no cost.
- Jun 28
- 1 min
Been in an Accident?
After an auto accident, or other traumatic event resulting in bodily injury, it’s important to visit a chiropractor. A chiropractor can...
- Jun 21
- 1 min
Proactive Versus Reactive Health Care
Here at Colasanti Chiropractic and Wellness Centre, we believe in a “proactive” health care model. What is proactive healthcare?...
- Jun 14
- 2 min
Help for Vertigo
Vertigo is the sensation of the environment moving around you is when there really is no movement. Vertigo can be serious and debilitating.
- Jun 7
- 1 min
Back Pain Questionnaire
Statistics show that more than 80% of Canadians will experience back pain in their life and likely chiropractic care can help with the sympt