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A Mind-Body Approach to Managing Holiday Stress
Check out these mind-body-focused strategies, so you can better navigate the holiday season with a focus on your well-being.
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- Nov 20
- 2 min
Could Acupuncture Help You?
Acupuncture is an ancient therapy dating back centuries. Let's first understand how acupuncture works: Acupuncture works through the...
- Nov 13
- 1 min
Tension Headaches
Tension headaches are one of the most common and debilitating headache types, affecting about 20% of the world’s population.[1] These...
- Nov 6
- 2 min
Feet: Their Importance and the Benefits of Orthotics
Our feet are incredible structures that often go unnoticed and underappreciated. The American Podiatric Medical Association states that...
- Oct 30
- 2 min
Improving Your Range of Motion
Range of motion is an important aspect of movement and overall health. It refers to the measurement of movement around a specific joint...
- Oct 23
- 2 min
The Indispensable Role of Chiropractic Care in Maintaining Optimal Health
Maintaining good health is a fundamental aspect of living a fulfilling and productive life. While traditional modes of healthcare such as...
- Oct 16
- 2 min
Chiropractic Care During Pregnancy
During pregnancy, back pain is a common issue that many women face. In fact, around 50% of pregnant women will experience back pain...
- Oct 9
- 2 min
Supporting Good Mental Health
No matter how small, every action can contribute to creating a supportive and proactive environment for mental health.
- Oct 2
- 2 min
Ready, Set, BOOST Your Immune System
There are several natural ways to boost your immune system during the fall season: 1. Eat a healthy diet: Include a variety of fruits,...
- Sep 26
- 3 min
The Digital Slump: How Poor Posture and Mobile Devices Impact Our Physical Health
Poor posture resulting from extended use of mobile devices has been linked to a host of potential future physical problems.
- Sep 18
- 1 min
Do You Suffer From Chronic Pain or Depression?
We offer many all-natural therapies that may help you if you're suffering from chronic pain and/or depression. Please call us for more...
- Sep 11
- 2 min
Schedule in Some "You" Time
As the children and families settle into their often hectic school schedules, parents and caregivers need to schedule their own time for...
- Sep 4
- 2 min
Help for Plantar Fasciitis
Does it feel like stepping on glass when you put weight on your foot? This condition could be plantar fasciitis. What is...
- Aug 29
- 1 min
Backpacks - What You Need to Know
While this school year will be very different from years past, nothing says a "fresh start" like a new backpack!
- Aug 21
- 1 min
One Visit - Many Therapies
If you have visited us for a chiropractic appointment, and depending on your condition, you may have experienced that a chiropractic...
- Aug 14
- 2 min
A Happy and Healthy Back to School Routine
Taking the time to be well prepared in advance of the start of the school year will save your family time when the first bell rings.
- Aug 7
- 2 min
The Power of Positive Thinking
Are people with a positive disposition happier? Do optimists have a higher level of satisfaction in their lives? Are positive people healthi
- Jul 31
- 1 min
Cold Laser Therapy – Frequently Asked Questions
If you’ve been recommended to try cold laser therapy, know that we use the industry leading Theralase brand. Here are a few frequently...
- Jul 26
- 1 min
Improve Your Life!
Improving your life is as simple as improving your health. One step at a time. When you feel better physically, it will have a cascade...
- Jul 20
- 2 min
Help for Sports Injuries
Whether you’re an athlete, a week-end warrior or an armchair quarterback; no one wants to be sidelined with injuries – but it happens to...
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