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A Mind-Body Approach to Managing Holiday Stress
Check out these mind-body-focused strategies, so you can better navigate the holiday season with a focus on your well-being.
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Nov 241 min read
Back Pain Questionnaire
Statistics show that more than 80% of Canadians will experience back pain in their life and likely chiropractic care can help with the sympt
Nov 182 min read
Understanding the Frequency of Chiropractic Visits
Chiropractic visits aren't one-size-fits-all. Learn why your care plan is unique to you, guiding how often you should visit.
Nov 102 min read
How Chiropractic Care Can Help You Destress
Feeling stress? Chiropractic care might be your answer. Elevate your wellness with spinal health and experience newfound calm.
Nov 31 min read
Understanding Fibromyalgia: A Complex Condition
Fibromyalgia is a condition characterized by widespread pain, fatigue, and often mood disorders. Learn more.
Oct 272 min read
Setting Boundaries: The Cornerstone of True Self-Care
Setting boundaries isn't selfish; it's self-respect. It's a powerful form of self-care that leads to happiness and balance.
Oct 202 min read
Ready, Set, BOOST Your Immune System
There are several natural ways to boost your immune system during the fall season.
Oct 132 min read
The Connection Between Posture and Good Health
Maintaining good posture is about more than just reducing back pain — it’s about fostering a healthier, happier life.
Oct 62 min read
Tackling Low Back Pain: Relief and Prevention
Dealing with low back pain? You're not alone. Discover how chiropractic care can provide relief and long-term wellness.
Sep 292 min read
Chiropractic Tips to Combat Seasonal Affective Disorder
Regular chiropractic adjustments can be a game-changer for managing Seasonal Affective Disorder. Learn how to enhance your well-being.
Sep 231 min read
The Importance of Having Good Range of Motion
Having a good range of motion and improved flexibility can help prevent injuries, pain and balance problems.
Sep 151 min read
How to Add More Movement to Your Day
Keeping active doesn't have to be boring or time-consuming. Invite the ones you care about and make it fun.
Sep 91 min read
Enhancing Patient Recovery with Custom Plans
Enhance your recovery with personalized home exercises with custom videos and instructions delivered straight to your inbox!
Aug 311 min read
Finding Your Balance
When we talk about creating balance in our lives, it usually relates to 2 things: balancing our work life with our home or family life.
Aug 251 min read
Are Your Teenagers Getting Enough Sleep?
The recommended amount of sleep required for teenagers is 8-10 hours. It's safe to say that most teenagers are not sleeping enough.
Aug 192 min read
A Happy and Healthy Back to School Routine
Taking the time to be well prepared in advance of the start of the school year will save your family time when the first bell rings.
Aug 121 min read
Chiropractic Care for Seniors
As with all individuals, chiropractic care for seniors can help eliminate pain, improve flexibility, mobility, balance, range of motion and
Aug 42 min read
Managing Emotional Stress for Optimal Well-being
Ready to better manage emotional stress and boost your physical and emotional well-being? Check out these tips.
Jul 282 min read
Ergonomics and Chiropractic Care
Struggling with desk-related pain? Discover how proper ergonomics and chiropractic care can enhance your well-being and keep you comfortable
Jul 213 min read
The Short and Long-Term Implications of Text Neck
Text neck, medically known as Cervical Kyphosis, can cause chronic pain and postural problems. Discover effective strategies to prevent and
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