Practising self-care not only benefits you but also everyone and everything in your life, especially during these challenging times....

Feeling better and improving your overall health can be achieved simply by becoming more physically active. There are so many benefits to...

Treat your health problems at their core, whatever they might be, and don’t mask the symptoms with drugs or neglect your problems.

It’s estimated that the average person will walk about 115,000 miles in their lifetime! Within our feet are one-quarter of the bones in...

Healthy, happy children become healthy, happy adults. We all know that we should be setting a good example for our children's healthy...

Do you know someone who lives with chronic pain? Those suffering from chronic pain can understand that the physical pain they experience...

Coenzyme Q10 (also known as ubiquinone and ubiquinol) is a natural substance which is produced by every cell in our bodies. It plays a...

Many patients visit their chiropractor after an acute injury. Others make an appointment after suffering from more chronic problems....

As we are an essential service in the health care industry, we will remain open during Windsor's second phase of the now province-wide...

This year has been one like none other, and that includes an increase in our stress level. Now more than holidays past, we need to focus...

Emotional stress can really takes its toll on us. It can result in long term negative effects.

Our nerves affect every aspect of our body, and when there is interference it can result in sleep, concentration and even behavioural issues

What is wellness? It is the state or condition of being in good physical and mental health.

These are certainly challenging times, and with so many stressors, it's easier than ever to get stuck in a negative frame of mind.

If we can remove ourselves temporarily from our regular routine, we often benefit by taking the focus away from our personal issues.

We encourage you to continue use resources at your disposal to help maintain and even improve your health during this unprecedented time.

Our bodies are not meant to be in a prolonged state of stress. This will eventually lead to ‘burn out’ and will have many negative impacts o

We are taking every precautionary measure to keep our patients and staff safe, including regular disinfecting of door handles, adjusting bed

First of all, don't panic! Check out these simple tips to help you stay healthy... and calm!

Wellness is more than just exercise or proper nutrition. Here we offer some examples as well as a little inspiration.