The holiday season can, unfortunately, be a stressful time for many of us. We are dealing with hectic schedules and the hustle and bustle...

Maintaining a good level of Vitamin D is important for bone health and helps to prevent osteoporosis. Vitamin D is also thought to help...

"How are you feeling Mrs. Jones?" Well, I just feel achy all over. It must be the weather.” This is a common complaint I hear, especially...

Concerned about the latest illnesses in the news, fighting a cold, an infection or flu? Or perhaps you just want to remain healthy?...

Yearly check-ups with your health care team are preventative in nature, and can help mitigate future problems. See your chiropractor!

Longer days, warm weather, fresh air and things starting to return to normal… Are you taking advantage of summertime? Summer is our...

Saturday, June 6th is National Health and Fitness Day in Canada: What a great opportunity to get your family active and take stock of your o

It's important to protect ourselves and family from harmful UV rays each and every time we're outdoors.

Practising self-care not only benefits you but also everyone and everything in your life, especially during these challenging times....

Feeling better and improving your overall health can be achieved simply by becoming more physically active. There are so many benefits to...

Treat your health problems at their core, whatever they might be, and don’t mask the symptoms with drugs or neglect your problems.

It’s estimated that the average person will walk about 115,000 miles in their lifetime! Within our feet are one-quarter of the bones in...

Healthy, happy children become healthy, happy adults. We all know that we should be setting a good example for our children's healthy...

Do you know someone who lives with chronic pain? Those suffering from chronic pain can understand that the physical pain they experience...

Coenzyme Q10 (also known as ubiquinone and ubiquinol) is a natural substance which is produced by every cell in our bodies. It plays a...

Many patients visit their chiropractor after an acute injury. Others make an appointment after suffering from more chronic problems....

As we are an essential service in the health care industry, we will remain open during Windsor's second phase of the now province-wide...

This year has been one like none other, and that includes an increase in our stress level. Now more than holidays past, we need to focus...

Emotional stress can really takes its toll on us. It can result in long term negative effects.

Our nerves affect every aspect of our body, and when there is interference it can result in sleep, concentration and even behavioural issues