National Health and Fitness Day

Saturday, June 6th is National Health and Fitness Day in Canada: What a great opportunity to get your family active and take stock of your overall wellness! Good health is more than just eating right; it's about general wellbeing. Here are some suggestions to commemorate National Health and Fitness Day: Plan some outdoor activities with the family

Enjoy quality downtime together; keep the electronic devices away and have some real conversations

Prepare healthy meals together

Start a discussion with your family on how you can all be more active, healthier and happier

During this COVID-19 pandemic, many are challenged to remain active. Looking for ideas of how to be active during COVID-19? Here are some resources:

• 10 Nature Activities You Can Do With Kids

• Tips from a PE Teacher Dad To Keep Active

• 15 Ways for You and Your Family to Stay Active At Home

• Practising Healthy Movement Behaviours in the COVID19 Era

• YGym Virtual Physical Activity For Kids

Enjoy!