National Health and Fitness Day

Saturday, June 5th is National Health and Fitness Day in Canada: What a great opportunity to get your family active and take stock of your overall wellness! Canada is facing an inactivity crisis. Daily physical activity is on the decline and preventable illness is on the rise. It's time to get up, get out, and get active! Good health is more than just eating right; it's about general wellbeing. Here are some suggestions to commemorate National Health and Fitness Day: - Plan some outdoor activities with the family - Enjoy quality downtime together; keep the electronic devices away and have some real conversations - Prepare healthy meals together - Start a discussion with your family on how you can all be more active, healthier and happier

As the pandemic continues, many are challenged to remain active. Looking for ideas of how to be active during COVID-19? Here are some resources:

• 10 Nature Activities You Can Do With Kids

• Tips from a PE Teacher Dad To Keep Active

• 15 Ways for You and Your Family to Stay Active At Home

• Practising Healthy Movement Behaviours in the COVID19 Era

• YGym Virtual Physical Activity For Kids

Get active and enjoy!