It's Time for a Little Self-Care

Practising self-care not only benefits you but also everyone and everything in your life, especially during these challenging times.

Here’s a little inspiration for improved self-care:

• Make good sleep a priority. It’s how your body recharges and heals itself.

• Plan and prepare healthy meals in advance as a family activity. Give your body the fuel it needs to meet the day’s demands.

• Take time for yourself every day. Exercise, take a walk, chat with a friend, try meditation or read.

• Let go of comparisons. Everyone has unique gifts as well as struggles.

• Be proactive with your health. Visit your doctor, get a massage and see your chiropractor regularly.

Remember that perfection is not only unrealistic, it's also subjective. Instead of striving for perfection, congratulate yourself on doing your best.