Are you feeling overwhelmed by the hustle and bustle of life? Do you need to take a break from it all? Don't worry, there's a solution!...

Whether your goals are to improve your health, increase your wealth or better your personal relationships: here is the best way to approach

Better health doesn’t have to be complicated. Improving your health doesn’t have to mean expensive health club memberships, complex...

No one wants to be sick with the cold, flu or worse. As so many of us have experienced, we simply can't afford to miss time away from...

With the busyness of the holiday season and some downtime, we often find ourselves outside of our normal routine. Here are some simple...

Yes, chiropractic care may help with the symptoms of anxiety and depression. In simple terms, here’s how it works: Misalignment of the...

Quitting smoking is one of the best things you can do for your health. We know it's tough, and we can help.

What is wellness? Wellness is the state or condition of being in good physical and mental health. In recent years, there has been...

So many of our days are over-scheduled. We spend our time running from one place to the next, hurried, harried and busy. Our brains are...

Good posture means good health. Are you surprised? Remember that our spines are central to our structure. The spine is the ‘relay station’ o

The morning sets the pace for your entire day. Starting it off right can make all the difference to your mind and body.

A great night’s sleep can leave you feeling rested, recharged and ready to conquer the day. Unfortunately, for many of us, especially those

Many of us spend a good part of the work day confined behind a desk, an electronic device or a steering wheel. Too much of any one thing...

After an auto accident, or other traumatic event resulting in bodily injury, it’s important to visit a chiropractor. A chiropractor can...

A lot of people ask me if kids can benefit from seeing chiropractors, and the answer is a resounding YES. Perhaps there is a...

It's spring in Windsor and Essex County and now is the perfect time to recommit to your health goals, get outdoors and get active! Have...

Many believe that ‘Over the Counter’ or OTC drugs are not dangerous as they can be purchased without a prescription. This simply isn’t true.

Winter is in full swing and all too often we see injuries that could have been prevented. As a chiropractor, I see that most...

We've compiled a shortlist of some healthy inspiration for you. If you wait for perfection, you’ll never get anything done. What would...

Why is sugar so bad for us? How can we reduce our sugar intake and be healthier?