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What is wellness?
Wellness is the state or condition of being in good physical and mental health.
In recent years, there has been a shift towards the wellness model of health care. The information revolution and better-informed consumers are fueling this movement.
Wellness is more than just exercise or proper nutrition, overall wellness can also include:
Social wellness
Emotional wellness
Spiritual wellness
Environmental wellness
Occupational wellness
Intellectual wellness
Physical wellness
Overall wellness is about being proactive in all areas of your life... it's about creating a sustainable lifestyle which is complete and balanced.
Wondering where to start on your path to wellness? You're at the right place to begin; Colasanti Chiropractic and Wellness Centre. Please reach out to us if we can help you: 519-258-8544
