A Shift to Wellness

What is wellness?

Wellness is the state or condition of being in good physical and mental health.

In recent years, there has been a shift towards the wellness model of health care. The information revolution and better-informed consumers are fueling this movement.

Wellness is more than just exercise or proper nutrition, overall wellness can also include:

• Social wellness

• Emotional wellness

• Spiritual wellness

• Environmental wellness

• Occupational wellness

• Intellectual wellness

• Physical wellness

Overall wellness is about being proactive in all areas of your life... it's about creating a sustainable lifestyle which is complete and balanced.

Wondering where to start on your path to wellness? You're at the right place to begin; Colasanti Chiropractic and Wellness Centre. Please reach out to us if we can help you: 519-258-8544