The Easiest Way to Make Resolutions Last

A new year is a chance for a new beginning. Whether your goals are to improve your health, increase your wealth or better your personal relationships: here is the best way to approach real change.


Make your goals incremental and very specific


Big goals can be unrealistic and overwhelming. You’ll be more likely to succeed if you can measure and celebrate your progress.


Document your goals


Write down not only what you want to accomplish, but also why; including how you will feel when you’ve met your goals. Have your goals visible in a place you can review them daily.


Share your resolutions with supportive friends or family


Creating accountability will help you follow through with your ongoing improvements.

Change can be hard.


It takes consistency and dedicated effort. We wish you the best!



2445 Dougall Avenue
Windsor, Ontario
Phone: 519-258-8544
Fax: 519-258-9672
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