Simple steps for better health: We're here to help you on your journey to better health. Reach out to us: 519-258-8544

Escaping the Windsor - Essex weather this winter? Lucky you! While traveling, it’s important to consider your spinal health. Here are...

Acupuncture is an ancient therapy dating back centuries. Let's first understand how acupuncture works: Acupuncture works through the...

Our feet are incredible structures that often go unnoticed and underappreciated. The American Podiatric Medical Association states that...

Range of motion is an important aspect of movement and overall health. It refers to the measurement of movement around a specific joint...

Maintaining good health is a fundamental aspect of living a fulfilling and productive life. While traditional modes of healthcare such as...

During pregnancy, back pain is a common issue that many women face. In fact, around 50% of pregnant women will experience back pain...

No matter how small, every action can contribute to creating a supportive and proactive environment for mental health.

Poor posture resulting from extended use of mobile devices has been linked to a host of potential future physical problems.

We offer many all-natural therapies that may help you if you're suffering from chronic pain and/or depression. Please call us for more...

As the children and families settle into their often hectic school schedules, parents and caregivers need to schedule their own time for...

Does it feel like stepping on glass when you put weight on your foot? This condition could be plantar fasciitis. What is...

Did you know that choosing your child’s backpack may be one of the most important decisions you’ll make for the upcoming school year?

If you have visited us for a chiropractic appointment, and depending on your condition, you may have experienced that a chiropractic...

Are people with a positive disposition happier? Do optimists have a higher level of satisfaction in their lives? Are positive people healthi

If you’ve been recommended to try cold laser therapy, know that we use the industry leading Theralase brand. Here are a few frequently...

Improving your life is as simple as improving your health. One step at a time. When you feel better physically, it will have a cascade...

Whether you’re an athlete, a week-end warrior or an armchair quarterback; no one wants to be sidelined with injuries – but it happens to...

Tendonitis is a common problem as the result of repetitive movements, such as working in a factory, on a computer or while playing sports.

If your doctor happens to find early warning signs to potential health problems, measures can be taken to prevent them, and thereby you main