Keeping active doesn't have to be boring or time-consuming. Invite the ones you care about and make it fun.

Enhance your recovery with personalized home exercises with custom videos and instructions delivered straight to your inbox!

When we talk about creating balance in our lives, it usually relates to 2 things: balancing our work life with our home or family life.

Taking the time to be well prepared in advance of the start of the school year will save your family time when the first bell rings.

As with all individuals, chiropractic care for seniors can help eliminate pain, improve flexibility, mobility, balance, range of motion and

Ready to better manage emotional stress and boost your physical and emotional well-being? Check out these tips.

Poor balance might be linked to spinal misalignment. Learn more about the benefits of chiropractic adjustments for balance-related issues.

The way you start your morning sets the tone for your entire day. A great day begins with a healthy morning routine!

Struggling with vertigo? The Epley Maneuver, chiropractic adjustments, and acupuncture can help.

Chiropractic care addresses more than just back pain. Restore your spinal health and potentially see improvements in other areas, too!

Here is a Windsor-Essex County-centric summer bucket list that you and your family can follow. Let’s embrace an active and healthy summer!

Let's use this month as an opportunity to prioritize our mental health and break the stigma surrounding mental illness.

Make time for exercise in your daily life. Your body will thank you for it. Get out, get active, and unlock your full potential.

As we transition into spring, embrace the warmer weather, get outside, and make the most of this beautiful season.

The feet are the foundation of a healthy, active life and when you experience foot pain, it can affect many other structures in the body.

Some people struggle to describe their pain to doctors and others, which can make treatment and understanding the pain more challenging.

Walking is one of the most underrated forms of exercise, yet it offers a multitude of benefits for both physical and mental well-being.

The saying goes, “If it bleeds, it leads,” a testament to the news industry's fixation on delivering negative stories to us. But have you...

Technology, particularly in this time of self-isolation, is a true necessity for most. However, all this technology may be harmful to our br

You’re busy. You give it your all. Your to-do list seems endless. Are you taking care of yourself?