Have You Tried Meditation?

Over the years, there have been many studies on the physical and mental health benefits of meditation.  

Benefits include:

• Stress reduction

• Promotes relaxation

• Pain management

• Improve overall feelings of wellbeing

Meditation changes our focus and our mind-body relationship. It can help tap our self-healing capabilities.

Want to try meditation?

• Schedule a distraction-free time daily to practice meditation.

• Set a timer for a 10 or 15-minute session.

• Sit cross-legged on the floor or in a chair with your feet flat on the floor.

• Sit with your spine straight.

• Your eyes can be opened or closed.

• Focus on your breathing, and nothing else.

• If your mind wanders, just bring your focus back to your breathing.

There are many meditation phone apps with free trials available to help you get started to reap the benefits.

Have you experienced the positive benefits of meditation?