Finding Your Balance

It might be difficult to define a happy life; rather, it's easier to view your life in terms of balance.

When we talk about creating balance in our lives, it usually relates to 2 things: balancing our work life with our home or family life. Overall, balance is much more than that. It's about many factors that lend to a happy life.

Consider the balance you have in your life... are you getting too much of one and not enough of another?

• Exercise

• Healthy food

• Sleep

• Time with family and friends

• Stress level

• Working hours

• Alone or downtime

Life is like riding a bicycle, to find your balance you must keep moving. Albert Einstein

Happiness is not a matter of intensity but of balance, order, rhythm and harmony. Thomas Merton

It's all about quality of life and finding a happy balance between work and friends and family. Philip Green

If we can help you add more healthy choices in your life, please reach out to us. We're here for your health: 519-258-8544.