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It might be difficult to define a happy life, rather it's easier to view your life in terms of balance.
When we talk about creating balance in our lives, it usually relates to 2 things: balancing our work life with our home or family life. Overall balance is much more than that. It's about many factors that lend to a happy life.
Consider the balance you have in your life... are you getting too much of one and not enough of another?
Exercise
Healthy food
Sleep
Time with family and friends
Stress level
Working hours
Alone or downtime
Life is like riding a bicycle, to find your balance you must keep moving. Albert Einstein
Happiness is not a matter of intensity but of balance, order, rhythm and harmony. Thomas Merton
It's all about quality of life and finding a happy balance between work and friends and family. Philip Green
If we can help you add more healthy choices into your life, please reach out to us. We're here for your health: 519-258-8544.
