During pregnancy, back pain is a common issue that many women face. In fact, around 50% of pregnant women will experience back pain...

No matter how small, every action can contribute to creating a supportive and proactive environment for mental health.

Whether you’re an athlete, a week-end warrior or an armchair quarterback; no one wants to be sidelined with injuries – but it happens to...

If your doctor happens to find early warning signs to potential health problems, measures can be taken to prevent them, and thereby you main

Our goal as parents is to raise happy, healthy and active children. We’d like to offer you 6 reasons why regular chiropractic care is...

Stress is all around us, and it affects us in so many ways! Hans Seyle was an endocrinologist who researched the effects of stress and...

Warmer weather is here, children across Windsor & Essex County are outdoors and likely more physically active than during the winter months.

As the days get longer and the temperature rises, springtime is a chance to start anew and make positive changes to your health and...

Aside from treating many causes of pain, we also believe in preventative maintenance.

What is wellness? Wellness is the state or condition of being in good physical and mental health. In recent years, there has been...

So many of our days are over-scheduled. We spend our time running from one place to the next, hurried, harried and busy. Our brains are...

Are you health conscious or body conscious? Take a moment to review your health goals and determine which group you belong to.

Many of us spend a good part of the work day confined behind a desk, an electronic device or a steering wheel. Too much of any one thing...

We can only achieve our life's goals with good health. A great place to start on your healthy journey is visiting your chiropractor. Why...

Empathy: It’s the capacity we share as human beings to step into each other’s shoes. To understand where they’re coming from and what...

The simple choices we make every day can be built into healthy habits. Make the choices that benefit your health and wellness. Here are...

It's spring in Windsor and Essex County and now is the perfect time to recommit to your health goals, get outdoors and get active! Have...

We've compiled a shortlist of some healthy inspiration for you. If you wait for perfection, you’ll never get anything done. What would...

Why is sugar so bad for us? How can we reduce our sugar intake and be healthier?

The holiday season can, unfortunately, be a stressful time for many of us. We are dealing with hectic schedules and the hustle and bustle...