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Why Does My Back Hurt?
You may be experiencing back pain for several reasons: Everyday wear and tear Our work habits (ex: sitting at a desk all day) Lifestyle...
Mar 29, 20221 min read


It's Spring - Let's Get Active Windsor - Essex!
It's spring in Windsor and Essex County and now is the perfect time to recommit to your health goals, get outdoors and get active! Have...
Mar 22, 20221 min read


Exercises for Lower Back Pain
Lower back pain? Check out these three exercises - be sure to consult with your chiropractor or doctor before initiating any exercise.
Mar 8, 20221 min read


Help for Repetitive Stress or Strain Injuries
The pain and inflammation of muscle, tendons, and ligaments from Repetitive Stress or Strain Injuries occur as a result of repetitious...
Feb 28, 20222 min read


Over The Counter Pain Relievers
Many believe that ‘Over the Counter’ or OTC drugs are not dangerous as they can be purchased without a prescription. This simply isn’t true.
Feb 22, 20221 min read


Carpal Tunnel Syndrome
If you or someone you know is experiencing numbness, tingling, pain, and weakness in the thumb, index and middle fingers, it is likely...
Feb 15, 20222 min read


Improve Age-Related Mobility Issues with Chiropractic Care
Our goal at Colasanti Chiropractic and Wellness Centre is to get and keep people of all ages healthy and active. As we age, many of us...
Feb 8, 20221 min read


Morning Neck Pain?
Do you have pain or stiffness in the neck upon waking? There’s a good chance that the pain is due to one of two reasons: either not...
Feb 1, 20222 min read


Lower Back Pain Isn't Always Lower Back Pain
Lower back pain is a common reason that people visit their health care providers. About 80% of the population will experience lower back...
Jan 18, 20222 min read


Preventing Winter Related Injuries
Winter is in full swing and all too often we see injuries that could have been prevented. As a chiropractor, I see that most...
Jan 12, 20222 min read


Neck and Shoulder Pain? Check Your Phone!
In 2020, just over 33 million Canadians use a smartphone and these numbers are only expected to increase. The average Canadian spends...
Jan 4, 20221 min read


Warm Holiday Greetings
The staff at Colasanti Chiropractic and Wellness Centre would like to wish all our families, friends and patients a very happy and...
Dec 20, 20211 min read


Healthy Inspiration for You
We've compiled a shortlist of some healthy inspiration for you. If you wait for perfection, you’ll never get anything done. What would...
Dec 14, 20211 min read


The Ill Effects of Sugar
Why is sugar so bad for us? How can we reduce our sugar intake and be healthier?
Nov 30, 20212 min read


Tips to Help Manage Holiday Stress
The holiday season can, unfortunately, be a stressful time for many of us. We are dealing with hectic schedules and the hustle and bustle...
Nov 23, 20213 min read


Vitamin D - What You Need to Know
Maintaining a good level of Vitamin D is important for bone health and helps to prevent osteoporosis. Vitamin D is also thought to help...
Nov 16, 20212 min read


Aches and Pains? Must be the Weather!
"How are you feeling Mrs. Jones?" Well, I just feel achy all over. It must be the weather.” This is a common complaint I hear, especially...
Nov 9, 20212 min read


Complementary Therapies for Chronic Fatigue Syndrome
If you have been diagnosed CFS and want to explore options to supplement your conventional treatment routine, consider the following...
Nov 2, 20211 min read


Immune System Boosting Basics
Concerned about the latest illnesses in the news, fighting a cold, an infection or flu? Or perhaps you just want to remain healthy?...
Oct 26, 20211 min read


Common Types of Foot Pain and Treatment Options
The average person will walk more than 115,000 miles on their feet, and can spend years over a lifetime standing - our feel literally...
Oct 19, 20212 min read
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