Dr. Stuart McGill is a spine researcher and professor at the University of Waterloo, who takes a proactive stance with low back pain through injury avoidance techniques and rehabilitation when required. He recommends the "big three exercises."
Although these exercises are low in intensity and very safe, it's recommended that you consult with your chiropractor or primary physician before initiating any exercise plan.
The Curl UP
Modified Side Plank
If you have any questions about your lower back pain, or are looking for further advice, please reach out to us: 519-258-8544