Exercises for Lower Back Pain

Dr. Stuart McGill is a spine researcher and professor at the University of Waterloo, who takes a proactive stance with low back pain through injury avoidance techniques and rehabilitation when required. He recommends  the "big three exercises."


Although these exercises are low in intensity and very safe, it's recommended that you consult with your chiropractor or primary physician before initiating any exercise plan.


The Curl UP

Bird Dog

Modified Side Plank

If you have any questions about your lower back pain, or are looking for further advice, please reach out to us: 519-258-8544



2445 Dougall Avenue
Windsor, Ontario
Phone: 519-258-8544
Fax: 519-258-9672
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