It's important to protect ourselves and family from harmful UV rays each and every time we're outdoors.

Practising self-care not only benefits you but also everyone and everything in your life, especially during these challenging times....

Feeling better and improving your overall health can be achieved simply by becoming more physically active. There are so many benefits to...

Good health does not come in a bottle of pills. Treat your health problems at their core, whatever they might be, and don’t mask the...

It’s estimated that the average person will walk about 115,000 miles in their lifetime! Within our feet are one-quarter of the bones in...

Healthy, happy children become healthy, happy adults. We all know that we should be setting a good example for our children's healthy...

Spring is finally here in Windsor and Essex County. As the days get longer and the weather warms up, we are all anxious to get out there...

Do you know someone who lives with chronic pain? Those suffering from chronic pain can understand that the physical pain they experience...

Our goal as parents is to raise happy, healthy and active children. We’d like to offer you 6 reasons why regular chiropractic care is...

Coenzyme Q10 (also known as ubiquinone and ubiquinol) is a natural substance which is produced by every cell in our bodies. It plays a...

Many patients visit their chiropractor after an acute injury. Others make an appointment after suffering from more chronic problems....

Better health doesn’t have to complicated. Improving your health doesn’t have to mean expensive health club memberships, complex fitness...

As we are an essential service in the health care industry, we will remain open during Windsor's second phase of the now province-wide...

This year, more than ever before, we are all required to take extra steps to protect our health. No one wants to be sick with the cold,...

This year has been one like none other, and that includes an increase in our stress level. Now more than holidays past, we need to focus...

Life is busy, and finding time to take care of our health can often fall to the bottom of our to-do lists. How many times have you heard...

A common complaint heard at a chiropractic office is an ache or stiffness in the neck upon waking. This pain can work itself out over the...

Emotional stress can really takes its toll on us. It can result in long term negative effects.

Taking the time to be well prepared in advance of the start of the school year will save your family time when the first bell rings.

Are people with a positive disposition happier? Do optimists have a higher level of satisfaction in their lives? Are positive people healthi