May 25, 20211 minProtect Yourself From the Summer SunIt's important to protect ourselves and family from harmful UV rays each and every time we're outdoors.
May 18, 20211 minIt's Time for a Little Self-CarePractising self-care not only benefits you but also everyone and everything in your life, especially during these challenging times....
May 11, 20211 minLooking to Improve Your Mood? Feeling better and improving your overall health can be achieved simply by becoming more physically active. There are so many benefits to...
Apr 27, 20211 minThere is no Magic Pill for Good HealthGood health does not come in a bottle of pills. Treat your health problems at their core, whatever they might be, and don’t mask the...
Apr 13, 20211 minHealthy Feet = Healthier LifeIt’s estimated that the average person will walk about 115,000 miles in their lifetime! Within our feet are one-quarter of the bones in...
Apr 5, 20211 minWant Healthy Children? Lead by ExampleHealthy, happy children become healthy, happy adults. We all know that we should be setting a good example for our children's healthy...
Mar 23, 20212 minSpring Into It... GentlySpring is finally here in Windsor and Essex County. As the days get longer and the weather warms up, we are all anxious to get out there...
Mar 9, 20212 minUnderstanding Chronic PainDo you know someone who lives with chronic pain? Those suffering from chronic pain can understand that the physical pain they experience...
Mar 2, 20211 minHow Children Benefit from Chiropractic CareOur goal as parents is to raise happy, healthy and active children. We’d like to offer you 6 reasons why regular chiropractic care is...
Feb 9, 20212 minHeart Health and Coenzyme Q10Coenzyme Q10 (also known as ubiquinone and ubiquinol) is a natural substance which is produced by every cell in our bodies. It plays a...
Jan 6, 20211 minWhen to See Your ChiropractorMany patients visit their chiropractor after an acute injury. Others make an appointment after suffering from more chronic problems....
Dec 29, 20202 minWant Better Health? Get Back to BasicsBetter health doesn’t have to complicated. Improving your health doesn’t have to mean expensive health club memberships, complex fitness...
Dec 23, 20201 minWindsor's Second Grey LockdownAs we are an essential service in the health care industry, we will remain open during Windsor's second phase of the now province-wide...
Dec 8, 20201 minAll Natural Help for Cold and Flu SeasonThis year, more than ever before, we are all required to take extra steps to protect our health. No one wants to be sick with the cold,...
Nov 30, 20201 minSimple Tips to Manage Holiday StressThis year has been one like none other, and that includes an increase in our stress level. Now more than holidays past, we need to focus...
Nov 24, 20201 minThe Best Reasons to Visit Your ChiropractorLife is busy, and finding time to take care of our health can often fall to the bottom of our to-do lists. How many times have you heard...
Nov 17, 20201 minHelp for Morning Neck Pain and StiffnessA common complaint heard at a chiropractic office is an ache or stiffness in the neck upon waking. This pain can work itself out over the...
Sep 16, 20202 minTips to Deal With Emotional StressEmotional stress can really takes its toll on us. It can result in long term negative effects.
Aug 18, 20202 minA Happy and Healthy Back to School RoutineTaking the time to be well prepared in advance of the start of the school year will save your family time when the first bell rings.
Aug 4, 20202 minThe Power of Positive Thinking Are people with a positive disposition happier? Do optimists have a higher level of satisfaction in their lives? Are positive people healthi