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Busy? Overscheduled? Exhausted?
So many of our days are over-scheduled. We spend our time running from one place to the next, hurried, harried and busy. Our brains are...
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- Aug 23
- 1 min
Why Are You Improving Your Health?
Are you health conscious or body conscious? Take a moment to review your health goals and determine which group you belong to.
- Jul 26
- 1 min
Get Up and Move... More Often!
Many of us spend a good part of the work day confined behind a desk, an electronic device or a steering wheel. Too much of any one thing...
- Jul 19
- 1 min
The Path to Good Health
We can only achieve our life's goals with good health. A great place to start on your healthy journey is visiting your chiropractor. Why...
- Jun 21
- 1 min
Proactive Versus Reactive Health Care
Here at Colasanti Chiropractic and Wellness Centre, we believe in a “proactive” health care model. What is proactive healthcare?...
- May 2
- 1 min
Mental Health Week - It's Time for Empathy
Empathy: It’s the capacity we share as human beings to step into each other’s shoes. To understand where they’re coming from and what...
- Apr 5
- 1 min
Healthy Choices Become Healthy Habits
The simple choices we make every day can be built into healthy habits. Make the choices that benefit your health and wellness. Here are...
- Mar 22
- 1 min
It's Spring - Let's Get Active Windsor - Essex!
It's spring in Windsor and Essex County and now is the perfect time to recommit to your health goals, get outdoors and get active! Have...
- Dec 14, 2021
- 1 min
Healthy Inspiration for You
We've compiled a shortlist of some healthy inspiration for you. If you wait for perfection, you’ll never get anything done. What would...
- Nov 30, 2021
- 2 min
The Ill Effects of Sugar
Why is sugar so bad for us? How can we reduce our sugar intake and be healthier?
- Nov 23, 2021
- 3 min
Tips to Help Manage Holiday Stress
The holiday season can, unfortunately, be a stressful time for many of us. We are dealing with hectic schedules and the hustle and bustle...
- Oct 6, 2021
- 1 min
Goals of Chiropractic Care
There are two main goals for chiropractic care: short term relief from painful symptoms and long term overall health benefits. Short term...
- Sep 28, 2021
- 1 min
Help for Neck Pain
Neck pain is a fairly common complaint and can vary from mildly annoying to debilitating. There are numerous causes of neck pain: muscle...
- Jun 29, 2021
- 2 min
How Many Chiropractic Adjustments do I Need?
A question often asked by patients is, ‘How often do I need to come in for an adjustment?’ The default answer to this is usually, ‘It...
- Jun 1, 2021
- 1 min
National Health and Fitness Day
Saturday, June 6th is National Health and Fitness Day in Canada: What a great opportunity to get your family active and take stock of your o
- May 25, 2021
- 1 min
Protect Yourself From the Summer Sun
It's important to protect ourselves and family from harmful UV rays each and every time we're outdoors.
- May 18, 2021
- 1 min
It's Time for a Little Self-Care
Practising self-care not only benefits you but also everyone and everything in your life, especially during these challenging times....
- Mar 2, 2021
- 1 min
How Children Benefit from Chiropractic Care
Our goal as parents is to raise happy, healthy and active children. We’d like to offer you 6 reasons why regular chiropractic care is...
- Feb 24, 2021
- 2 min
Help for Sports Injuries
Whether you’re an athlete, a week-end warrior or an armchair quarterback; no one wants to be sidelined with injuries – but it happens to...
- Feb 3, 2021
- 1 min
Snow Shoveling Tips to Avoid Injury
It's that time of year again. Snow is falling and expected across Windsor and Essex County. We are seeing an increased number of patients...