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A Shift to Wellness
What is wellness? Wellness is the state or condition of being in good physical and mental health. In recent years, there has been...
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- Oct 18, 2022
- 2 min
The Importance of Healthy Bones
Low bone density and osteoporosis not only affects your bones, it can have a serious impact on your quality of life.
- Oct 4, 2022
- 1 min
Busy? Overscheduled? Exhausted?
So many of our days are over-scheduled. We spend our time running from one place to the next, hurried, harried and busy. Our brains are...
- Aug 23, 2022
- 1 min
Why Are You Improving Your Health?
Are you health conscious or body conscious? Take a moment to review your health goals and determine which group you belong to.
- Jul 26, 2022
- 1 min
Get Up and Move... More Often!
Many of us spend a good part of the work day confined behind a desk, an electronic device or a steering wheel. Too much of any one thing...
- Jul 19, 2022
- 1 min
The Path to Good Health
We can only achieve our life's goals with good health. A great place to start on your healthy journey is visiting your chiropractor. Why...
- Jun 21, 2022
- 1 min
Proactive Versus Reactive Health Care
Here at Colasanti Chiropractic and Wellness Centre, we believe in a “proactive” health care model. What is proactive healthcare?...
- May 2, 2022
- 1 min
Mental Health Week - It's Time for Empathy
Empathy: It’s the capacity we share as human beings to step into each other’s shoes. To understand where they’re coming from and what...
- Apr 5, 2022
- 1 min
Healthy Choices Become Healthy Habits
The simple choices we make every day can be built into healthy habits. Make the choices that benefit your health and wellness. Here are...
- Mar 22, 2022
- 1 min
It's Spring - Let's Get Active Windsor - Essex!
It's spring in Windsor and Essex County and now is the perfect time to recommit to your health goals, get outdoors and get active! Have...
- Dec 14, 2021
- 1 min
Healthy Inspiration for You
We've compiled a shortlist of some healthy inspiration for you. If you wait for perfection, you’ll never get anything done. What would...
- Nov 30, 2021
- 2 min
The Ill Effects of Sugar
Why is sugar so bad for us? How can we reduce our sugar intake and be healthier?
- Nov 23, 2021
- 3 min
Tips to Help Manage Holiday Stress
The holiday season can, unfortunately, be a stressful time for many of us. We are dealing with hectic schedules and the hustle and bustle...
- Oct 6, 2021
- 1 min
Goals of Chiropractic Care
There are two main goals for chiropractic care: short term relief from painful symptoms and long term overall health benefits. Short term...
- Sep 28, 2021
- 1 min
Help for Neck Pain
Neck pain is a fairly common complaint and can vary from mildly annoying to debilitating. There are numerous causes of neck pain: muscle...
- Jun 29, 2021
- 2 min
How Many Chiropractic Adjustments do I Need?
A question often asked by patients is, ‘How often do I need to come in for an adjustment?’ The default answer to this is usually, ‘It...
- Jun 1, 2021
- 1 min
National Health and Fitness Day
Saturday, June 6th is National Health and Fitness Day in Canada: What a great opportunity to get your family active and take stock of your o
- May 25, 2021
- 1 min
Protect Yourself From the Summer Sun
It's important to protect ourselves and family from harmful UV rays each and every time we're outdoors.
- May 18, 2021
- 1 min
It's Time for a Little Self-Care
Practising self-care not only benefits you but also everyone and everything in your life, especially during these challenging times....
- Mar 2, 2021
- 1 min
How Children Benefit from Chiropractic Care
Our goal as parents is to raise happy, healthy and active children. We’d like to offer you 6 reasons why regular chiropractic care is...
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