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Busy? Overscheduled? Exhausted?
So many of our days are over-scheduled. We spend our time running from one place to the next, hurried, harried and busy. Our brains are...
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- Sep 27
- 2 min
Rotator Cuff Strain
A rotator cuff injury is one that is commonly seen in our chiropractic office. The most common type of rotator cuff injury is a strain: a...
- Sep 20
- 1 min
Why is Good Posture So Important?
Good posture means good health. Are you surprised? Remember that our spines are central to our structure. The spine is the ‘relay station’ o
- Sep 13
- 2 min
Widespread Pain, Tender Points, Fatigue? Must be Fibromyalgia.
Fibromyalgia is a fairly commonly diagnosed (or misdiagnosed) condition. The hallmarks of this condition are widespread musculoskeletal...
- Aug 23
- 1 min
Why Are You Improving Your Health?
Are you health conscious or body conscious? Take a moment to review your health goals and determine which group you belong to.
- Aug 13
- 1 min
Creating New, Healthy Morning Habits
The morning sets the pace for your entire day. Starting it off right can make all the difference to your mind and body.
- Aug 9
- 2 min
Better Sleep - It Might Be Time for a New Mattress!
A great night’s sleep can leave you feeling rested, recharged and ready to conquer the day. Unfortunately, for many of us, especially those
- Aug 6
- 1 min
Are Your Teenagers Getting Enough Sleep?
The recommended amount of sleep required for teenagers is 8-10 hours. It's safe to say that most teenagers are not sleeping enough.
- Jul 26
- 1 min
Get Up and Move... More Often!
Many of us spend a good part of the work day confined behind a desk, an electronic device or a steering wheel. Too much of any one thing...
- Jul 19
- 1 min
The Path to Good Health
We can only achieve our life's goals with good health. A great place to start on your healthy journey is visiting your chiropractor. Why...
- Jul 12
- 1 min
Life Your Healthiest Life!
It's important to make time for your health. At Colasanti Chiropractic and Wellness Centre we offer many therapies to help you live a...
- Jul 5
- 1 min
Have You Tried Meditation?
The goal of meditation is to calm and your mind and body while increasing awareness. It’s non-invasive, drug-free and no cost.
- Jun 21
- 1 min
Proactive Versus Reactive Health Care
Here at Colasanti Chiropractic and Wellness Centre, we believe in a “proactive” health care model. What is proactive healthcare?...
- Jun 7
- 1 min
Back Pain Questionnaire
Statistics show that more than 80% of Canadians will experience back pain in their life and likely chiropractic care can help with the sympt
- May 31
- 1 min
Starting a New Exercise Program? See Your Chiropractor
With the warmer weather, many in Windsor and Essex County are ready to improve their fitness level and perhaps try a new activity. Are...
- May 24
- 2 min
Improve Your Posture, Improve Your Life
How many times growing up did you hear, “Sit up straight!” Your parents were right to be concerned about your posture! Poor posture can...
- May 17
- 2 min
Acupuncture: Benefits and Treatments
What are the benefits of acupuncture? How does it work? What conditions does acupuncture help treat?
- May 10
- 1 min
MS and Chiropractic Care
Multiple sclerosis (MS) is a chronic disease which affects the central nervous system. While the symptoms can vary greatly between MS...
- Apr 18
- 2 min
Create a Healthy Habit Loop
Whether we're conscious of it or not, our days are filled with dozens of tiny habits. These habits have us functioning on 'auto-pilot'...
- Mar 29
- 1 min
Why Does My Back Hurt?
You may be experiencing back pain for several reasons: Everyday wear and tear Our work habits (ex: sitting at a desk all day) Lifestyle...