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Help for Plantar Fasciitis
Does it feel like stepping on glass when you put weight on your foot? This condition could be plantar fasciitis.
3 days ago2 min read


Why Monthly Chiropractic Care Matters
Monthly chiropractic maintenance visits help identify and correct minor issues before they become larger problems, supporting long-term mobility and everyday comfort.
Jan 41 min read


Improve Your Life - Three Priorities, Real Progress
Real change doesn’t come from doing everything at once—it comes from choosing the right three priorities and taking small, consistent steps forward.
Dec 28, 20252 min read


Healthy Spine, Happy Travels
Travel often means awkward seating, long stretches of sitting, and heavier lifting than usual, conditions that can easily strain your back. Here are simple tips to keep your spine while travelling.
Nov 30, 20252 min read


Chiropractic Care for Back Pain Relief
Back pain affects up to 80% of Canadian adults at some point in their lives. Chiropractic adjustments help restore spinal mobility, ease nerve irritation and support recovery.
Nov 23, 20252 min read


How Sleep Position Affects Your Spine and What to Do About It
The way you sleep can either support or strain your spine. Discover how to choose the right sleep position, pillow, and mattress for better posture, deeper rest, and long-term spinal wellness.
Nov 16, 20253 min read


We Are Seeking a Massage Therapist
We are seeking a compassionate and skilled Massage Therapist to join our wellness team as an independent contractor.
Nov 9, 20252 min read


Natural Ways to Relieve Stress and Restore Balance
Stress isn’t just in your head—it impacts your body too. Learn how physical, chemical, and emotional stressors affect your health.
Oct 4, 20252 min read


Living With Chronic Pain: What You Need to Know
Chronic pain affects millions of Canadians. Learn what chronic pain is, who it affects, and natural options for managing it.
Sep 27, 20251 min read


Adjusted to Thrive: How Chiropractic Care Helps Back Pain
Back pain is the world’s leading cause of disability. Chiropractic adjustments offer a safe, drug-free way to relieve pain and restore movement.
Sep 20, 20252 min read


Are Your Teenagers Getting Enough Sleep?
The recommended amount of sleep required for teenagers is 8-10 hours. It's safe to say that most teenagers are not sleeping enough.
Aug 17, 20251 min read


Whiplash Isn’t Just from Car Accidents: Surprising Causes and Effective Treatments
Neck pain after a fall, hit, or impact? It could be whiplash, even if it wasn't from a car accident. Learn how we help treat it naturally at Colasanti Chiropractic
Jul 26, 20252 min read


Family-Friendly Ways to Stay Active in the Heat
Hot weather doesn’t have to mean staying sedentary inside. With a little planning, your family can beat the heat and stay active.
Jul 19, 20252 min read


How Posture Affects Your Health - And How Chiropractic Helps
Poor posture doesn’t just cause aches and pains, it can affect your breathing, digestion, and even your mood. Learn how chiropractic care can help.
Jul 13, 20252 min read


Less Can Be More: The Wellness Wisdom of Degrowth
Degrowth isn’t just for economists and environmentalists. In your daily life, it can mean clearer thoughts, better sleep, less pain and more happiness.
Jun 21, 20252 min read


Tension Headaches
Tension headaches are one of the most common and debilitating headache types, affecting about 20% of the world’s population. [1] These...
Jun 15, 20251 min read


The Power of Preventive Chiropractic Care
Chiropractic care isn’t just for pain relief. Regular maintenance visits can help prevent injury, reduce stress, & keep your body functioning at its best.
Jun 7, 20252 min read


The Power of 10%: Small Changes - Big Results
Feeling better doesn’t require a major life change. Just a 10% improvement in your daily habits can lead to big, lasting results.
May 31, 20252 min read


Finding Relief from Hip Pain
Hip pain can seriously affect your daily life, but it doesn’t always mean surgery or medication. Chiropractic care may help you.
May 24, 20252 min read


Get a Chiropractic Check-Up Before You Get Active
Before you get active with a new workout routine, visit us for a chiropractic check-up to help you move better and feel your best.
May 17, 20251 min read
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