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17 hours ago2 min read
Rotator Cuff Strain
A rotator cuff injury is one that is commonly seen in our chiropractic office.


Mar 21 min read
Chiropractic Care for Pain Relief and Wellness
Chiropractic care addresses both immediate pain relief and lasting health improvements by focusing on the root causes of discomfort.


Feb 231 min read
The Essential Role of Chiropractic Care After an Injury
Even if you feel fine after an injury, a chiropractor's assessment can ensure there are no lingering issues.


Feb 172 min read
How Habit Stacking Transforms Your Health
Little habits, big changes! Discover the power of habit stacking for a healthier lifestyle.


Feb 21 min read
Managing Stress and Supporting Adrenal Health
Struggling with chronic stress symptoms like fatigue and weight gain? Learn how to support and restore balance with our wellness solutions.


Jan 122 min read
Elbow Pain or Inflammation?
What can be done to help with tennis or golfer's elbow?


Jan 51 min read
TENS Therapy
When you visit us here at Colasanti Chiropractic and Wellness Centre, your chiropractic appointment may often include other therapies.


Dec 29, 20242 min read
Proactive Versus Reactive Health Care
Here at Colasanti Chiropractic and Wellness Centre, we believe in a “proactive” health care model. What is proactive healthcare?


Dec 17, 20241 min read
Holiday Hours
This holiday season, prioritize your well-being and embrace the small moments of happiness that make life wonderful.


Dec 8, 20241 min read
Have You Tried Meditation?
The goal of meditation is to calm and your mind and body while increasing awareness. It’s non-invasive, drug-free and no cost.


Nov 24, 20241 min read
Back Pain Questionnaire
Statistics show that more than 80% of Canadians will experience back pain in their life and likely chiropractic care can help with the sympt


Nov 18, 20242 min read
Understanding the Frequency of Chiropractic Visits
Chiropractic visits aren't one-size-fits-all. Learn why your care plan is unique to you, guiding how often you should visit.

Nov 3, 20241 min read
Understanding Fibromyalgia: A Complex Condition
Fibromyalgia is a condition characterized by widespread pain, fatigue, and often mood disorders. Learn more.


Oct 27, 20242 min read
Setting Boundaries: The Cornerstone of True Self-Care
Setting boundaries isn't selfish; it's self-respect. It's a powerful form of self-care that leads to happiness and balance.


Sep 15, 20241 min read
How to Add More Movement to Your Day
Keeping active doesn't have to be boring or time-consuming. Invite the ones you care about and make it fun.


Aug 31, 20241 min read
Finding Your Balance
When we talk about creating balance in our lives, it usually relates to 2 things: balancing our work life with our home or family life.


Aug 25, 20241 min read
Are Your Teenagers Getting Enough Sleep?
The recommended amount of sleep required for teenagers is 8-10 hours. It's safe to say that most teenagers are not sleeping enough.

Jul 28, 20242 min read
Ergonomics and Chiropractic Care
Struggling with desk-related pain? Discover how proper ergonomics and chiropractic care can enhance your well-being and keep you comfortable


Jul 7, 20242 min read
Transform Your Morning Routine for a Healthier, Happier Day
The way you start your morning sets the tone for your entire day. A great day begins with a healthy morning routine!


Jun 30, 20241 min read
Chiropractic Help for Hip Pain
Suffering from hip pain? Discover how chiropractic care can help get to the root cause and provide natural relief.
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