The recommended amount of sleep required for teenagers is 8-10 hours. It's safe to say that most teenagers are not sleeping enough.

Neck pain after a fall, hit, or impact? It could be whiplash, even if it wasn't from a car accident. Learn how we help treat it naturally at Colasanti Chiropractic

Hot weather doesn’t have to mean staying sedentary inside. With a little planning, your family can beat the heat and stay active.

Poor posture doesn’t just cause aches and pains, it can affect your breathing, digestion, and even your mood. Learn how chiropractic care can help.

Degrowth isn’t just for economists and environmentalists. In your daily life, it can mean clearer thoughts, better sleep, less pain and more happiness.

Tension headaches are one of the most common and debilitating headache types, affecting about 20% of the world’s population. [1] These...

Chiropractic care isn’t just for pain relief. Regular maintenance visits can help prevent injury, reduce stress, & keep your body functioning at its best.

Feeling better doesn’t require a major life change. Just a 10% improvement in your daily habits can lead to big, lasting results.

Hip pain can seriously affect your daily life, but it doesn’t always mean surgery or medication. Chiropractic care may help you.

Before you get active with a new workout routine, visit us for a chiropractic check-up to help you move better and feel your best.

Chiropractic care can help relieve tension, improve nervous system function, and support better sleep—all natural ways to reduce stress.

This Mental Health Week, let's embrace authenticity. Unmasking our true selves can lead to deeper connections and better health.

Discover the health benefits of cycling in Windsor-Essex! With flat terrain and scenic trails, it's perfect for riders of all levels.

Ultrasound therapy in chiropractic care promotes deep tissue healing, reduce inflammation, and improve mobility—offering a painless, drug-free path to recovery.

As the days get longer and the weather warms up, we are all anxious to get out there and clean our yards and get things ready for the warm m

A rotator cuff injury is one that is commonly seen in our chiropractic office.

Chiropractic care addresses both immediate pain relief and lasting health improvements by focusing on the root causes of discomfort.

Even if you feel fine after an injury, a chiropractor's assessment can ensure there are no lingering issues.

Little habits, big changes! Discover the power of habit stacking for a healthier lifestyle.

Struggling with chronic stress symptoms like fatigue and weight gain? Learn how to support and restore balance with our wellness solutions.