Travel often means awkward seating, long stretches of sitting, and heavier lifting than usual, conditions that can easily strain your back. Here are simple tips to keep your spine while travelling.

Functional fitness focuses on real-life movements that improve strength, balance, and mobility as we age. Paired with chiropractic care, it helps older adults stay independent, prevent injuries, and enjoy daily activities with confidence.

Hot weather doesn’t have to mean staying sedentary inside. With a little planning, your family can beat the heat and stay active.

A common complaint heard at a chiropractic office is an ache or stiffness in the neck upon waking. What’s the cause of morning neck pain?

Feeling wiped out even after a full night’s sleep? Learn the 7 types of rest your body craves and discover what you’re missing!

Degrowth isn’t just for economists and environmentalists. In your daily life, it can mean clearer thoughts, better sleep, less pain and more happiness.

Tension headaches are one of the most common and debilitating headache types, affecting about 20% of the world’s population. [1] These...

Chiropractic care isn’t just for pain relief. Regular maintenance visits can help prevent injury, reduce stress, & keep your body functioning at its best.

Before you get active with a new workout routine, visit us for a chiropractic check-up to help you move better and feel your best.

Discover the health benefits of cycling in Windsor-Essex! With flat terrain and scenic trails, it's perfect for riders of all levels.

Volunteering offers the joy of giving back and personal health rewards. Engage in community service to uplift your spirit and invigorate you

When we use our jaw, our jaw and neck muscles fire simultaneously, and vice versa. Many factors may contribute to pain.

As the days get longer and the weather warms up, we are all anxious to get out there and clean our yards and get things ready for the warm m

A rotator cuff injury is one that is commonly seen in our chiropractic office.

Little habits, big changes! Discover the power of habit stacking for a healthier lifestyle.

Many people are surprised to learn that tossing expired medications in the trash or flushing them can harm our environment and our community

If you suffer from chronic pain, we offer many natural therapies that may help you.

When you visit us here at Colasanti Chiropractic and Wellness Centre, your chiropractic appointment may often include other therapies.

Here at Colasanti Chiropractic and Wellness Centre, we believe in a “proactive” health care model. What is proactive healthcare?

The goal of meditation is to calm and your mind and body while increasing awareness. It’s non-invasive, drug-free and no cost.