The holiday season can, unfortunately, be a stressful time for many of us. We are dealing with hectic schedules and the hustle and bustle...

Maintaining a good level of Vitamin D is important for bone health and helps to prevent osteoporosis. Vitamin D is also thought to help...

"How are you feeling Mrs. Jones?" Well, I just feel achy all over. It must be the weather.” This is a common complaint I hear, especially...

If you have been diagnosed CFS and want to explore options to supplement your conventional treatment routine, consider the following...

Concerned about COVID, fighting a cold, an infection or flu? Or perhaps you just want to remain healthy? Boosting your immune system...

The average person will walk more than 115,000 miles on their feet, and can spend years over a lifetime standing - our feel literally...

It's true: Just about anyone can suffer from symptoms of whiplash - not only those involved in a vehicular accident. What is whiplash?...

Why do we wait to see a doctor only when we’re ill? Yearly check-ups with your health care team are preventative in nature when early...

When we talk about creating balance in our lives, it usually relates to 2 things: balancing our work life with our home or family life.

While this school year will be very different from years past, nothing says a "fresh start" like a new backpack!

Longer days, warm weather, fresh air and things starting to return to normal… Are you taking advantage of summertime? Summer is our...

A question often asked by patients is, ‘How often do I need to come in for an adjustment?’ The default answer to this is usually, ‘It...

Your shoulder is the most flexible joint in your body, and when it hurts, it can affect every area of your life, from work to leisure to...

Saturday, June 6th is National Health and Fitness Day in Canada: What a great opportunity to get your family active and take stock of your o

It's important to protect ourselves and family from harmful UV rays each and every time we're outdoors.

Practising self-care not only benefits you but also everyone and everything in your life, especially during these challenging times....

Feeling better and improving your overall health can be achieved simply by becoming more physically active. There are so many benefits to...

Good health does not come in a bottle of pills. Treat your health problems at their core, whatever they might be, and don’t mask the...

Does it feel like stepping on glass when you put weight on your foot? This condition could be plantar fasciitis. What is...

Healthy, happy children become healthy, happy adults. We all know that we should be setting a good example for our children's healthy...