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A Mind-Body Approach to Managing Holiday Stress
Check out these mind-body-focused strategies, so you can better navigate the holiday season with a focus on your well-being.
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- Nov 13
- 1 min
Tension Headaches
Tension headaches are one of the most common and debilitating headache types, affecting about 20% of the world’s population.[1] These...
- Nov 6
- 2 min
Feet: Their Importance and the Benefits of Orthotics
Our feet are incredible structures that often go unnoticed and underappreciated. The American Podiatric Medical Association states that...
- Oct 23
- 2 min
The Indispensable Role of Chiropractic Care in Maintaining Optimal Health
Maintaining good health is a fundamental aspect of living a fulfilling and productive life. While traditional modes of healthcare such as...
- Oct 9
- 2 min
Supporting Good Mental Health
No matter how small, every action can contribute to creating a supportive and proactive environment for mental health.
- Oct 2
- 2 min
Ready, Set, BOOST Your Immune System
There are several natural ways to boost your immune system during the fall season: 1. Eat a healthy diet: Include a variety of fruits,...
- Sep 26
- 3 min
The Digital Slump: How Poor Posture and Mobile Devices Impact Our Physical Health
Poor posture resulting from extended use of mobile devices has been linked to a host of potential future physical problems.
- Sep 11
- 2 min
Schedule in Some "You" Time
As the children and families settle into their often hectic school schedules, parents and caregivers need to schedule their own time for...
- Sep 4
- 2 min
Help for Plantar Fasciitis
Does it feel like stepping on glass when you put weight on your foot? This condition could be plantar fasciitis. What is...
- Aug 29
- 1 min
Backpacks - What You Need to Know
While this school year will be very different from years past, nothing says a "fresh start" like a new backpack!
- Aug 7
- 2 min
The Power of Positive Thinking
Are people with a positive disposition happier? Do optimists have a higher level of satisfaction in their lives? Are positive people healthi
- Jul 26
- 1 min
Improve Your Life!
Improving your life is as simple as improving your health. One step at a time. When you feel better physically, it will have a cascade...
- Jul 12
- 1 min
Help for Tendonitis
Tendonitis is a common problem as the result of repetitive movements, such as working in a factory, on a computer or while playing sports.
- Jul 4
- 2 min
The Importance of Maintaining Good Health
If your doctor happens to find early warning signs to potential health problems, measures can be taken to prevent them, and thereby you main
- Jun 12
- 2 min
Making the Most of the Summer
To make the most of summer, here are some healthy, low-cost activities you can enjoy with your entire family.
- Jun 6
- 2 min
Are You Apprehensive to Try Chiropractic Care?
With support, you can conquer your apprehension of a chiropractic visit and unlock the potential for improved well-being
- May 29
- 1 min
Understanding and Beating Stress
Stress is all around us, and it affects us in so many ways! Hans Seyle was an endocrinologist who researched the effects of stress and...
- May 9
- 1 min
Healthy Children are Active Children
Warmer weather is here, children across Windsor & Essex County are outdoors and likely more physically active than during the winter months.
- May 2
- 2 min
Low Back Pain - The Costs and How Chiropractic Care May Help
Lower back pain is a common condition in Ontario, and chiropractic care can be an effective treatment for lower back pain.
- Apr 24
- 1 min
TENS Therapy
When you visit us here at Colasanti Chiropractic and Wellness Centre, your chiropractic appointment may often include other therapies.
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