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Tips to Beat Unhealthy Food Cravings
Ahh, the age-old question: why do I suddenly have an urge for a greasy cheeseburger or a chocolate cake? We've all been there, and it can...
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- Jan 24
- 1 min
How to Add More Movement to Your Day
We all know how hard it is to make time for physical activity. But did you know that only 20% of adults and 9% of children and youth are...
- Jan 17
- 1 min
5 Ways to Feed Your Brain Right
Are you feeling foggy-headed, forgetful, and not quite as sharp as you used to be? It might be time to feed your brain! Eating certain...
- Jan 10
- 1 min
Simple Tips to a Happy Life
Are you feeling overwhelmed by the hustle and bustle of life? Do you need to take a break from it all? Don't worry, there's a solution!...
- Jan 3
- 1 min
The Easiest Way to Make Resolutions Last
Whether your goals are to improve your health, increase your wealth or better your personal relationships: here is the best way to approach
- Dec 27, 2022
- 2 min
Want Better Health? Get Back to Basics
Better health doesn’t have to be complicated. Improving your health doesn’t have to mean expensive health club memberships, complex...
- Dec 20, 2022
- 1 min
All Natural Help for Cold and Flu Season
No one wants to be sick with the cold, flu or worse. As so many of us have experienced, we simply can't afford to miss time away from...
- Dec 5, 2022
- 1 min
The Holidays Can Be a Real Pain
With the busyness of the holiday season and some downtime, we often find ourselves outside of our normal routine. Here are some simple...
- Nov 28, 2022
- 1 min
Anxiety, Depression & Chiropractic Care
Yes, chiropractic care may help with the symptoms of anxiety and depression. In simple terms, here’s how it works: Misalignment of the...
- Nov 22, 2022
- 2 min
Help to Quit Smoking
Quitting smoking is one of the best things you can do for your health. We know it's tough, and we can help.
- Nov 7, 2022
- 1 min
A Shift to Wellness
What is wellness? Wellness is the state or condition of being in good physical and mental health. In recent years, there has been...
- Oct 31, 2022
- 1 min
The Importance of Having Good Range of Motion
Do you experience limits on your mobility, sore or stiff joints? Have you had a recent surgery or injury? Are you involved in an activity...
- Sep 27, 2022
- 2 min
Rotator Cuff Strain
A rotator cuff injury is one that is commonly seen in our chiropractic office. The most common type of rotator cuff injury is a strain: a...
- Sep 20, 2022
- 1 min
Why is Good Posture So Important?
Good posture means good health. Are you surprised? Remember that our spines are central to our structure. The spine is the ‘relay station’ o
- Sep 13, 2022
- 2 min
Widespread Pain, Tender Points, Fatigue? Must be Fibromyalgia.
Fibromyalgia is a fairly commonly diagnosed (or misdiagnosed) condition. The hallmarks of this condition are widespread musculoskeletal...
- Aug 23, 2022
- 1 min
Why Are You Improving Your Health?
Are you health conscious or body conscious? Take a moment to review your health goals and determine which group you belong to.
- Aug 13, 2022
- 1 min
Creating New, Healthy Morning Habits
The morning sets the pace for your entire day. Starting it off right can make all the difference to your mind and body.
- Aug 9, 2022
- 2 min
Better Sleep - It Might Be Time for a New Mattress!
A great night’s sleep can leave you feeling rested, recharged and ready to conquer the day. Unfortunately, for many of us, especially those
- Aug 2, 2022
- 1 min
Help for Chronic Pain - Natural Therapies
It’s estimated that one in five Canadians suffers from chronic pain. We offer many natural therapies that may help you. Massage...
- Jul 26, 2022
- 1 min
Get Up and Move... More Often!
Many of us spend a good part of the work day confined behind a desk, an electronic device or a steering wheel. Too much of any one thing...
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