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Understanding Foot Pain: Causes, Relief, and Treatment Options
Your feet work hard every day, carrying you thousands of miles over a lifetime. Discover common causes of foot pain and how to treat them naturally.
4 days ago2 min read


Why More Ontarians Are Choosing Chiropractic Care for Lasting Health
From back pain to better posture, chiropractic care helps keep Ontarians moving. Discover why regular adjustments are an affordable, natural way to maintain a healthy body and prevent future discomfort.
Oct 122 min read


Natural Ways to Relieve Stress and Restore Balance
Stress isn’t just in your head—it impacts your body too. Learn how physical, chemical, and emotional stressors affect your health.
Oct 52 min read


Living With Chronic Pain: What You Need to Know
Chronic pain affects millions of Canadians. Learn what chronic pain is, who it affects, and natural options for managing it.
Sep 281 min read


Adjusted to Thrive: How Chiropractic Care Helps Back Pain
Back pain is the world’s leading cause of disability. Chiropractic adjustments offer a safe, drug-free way to relieve pain and restore movement.
Sep 212 min read


Nature’s Healing Power: Why Time Outdoors Supports Your Health
From Windsor’s waterfront trails to your own backyard, time spent outdoors can reduce anxiety, improve sleep, and encourage movement.
Sep 72 min read


Are Your Teenagers Getting Enough Sleep?
The recommended amount of sleep required for teenagers is 8-10 hours. It's safe to say that most teenagers are not sleeping enough.
Aug 171 min read


How Posture Affects Your Health - And How Chiropractic Helps
Poor posture doesn’t just cause aches and pains, it can affect your breathing, digestion, and even your mood. Learn how chiropractic care can help.
Jul 132 min read


Beyond Sleep: The 7 Types of Rest Your Body & Mind Crave
Feeling wiped out even after a full night’s sleep? Learn the 7 types of rest your body craves and discover what you’re missing!
Jun 292 min read


The Power of 10%: Small Changes - Big Results
Feeling better doesn’t require a major life change. Just a 10% improvement in your daily habits can lead to big, lasting results.
Jun 12 min read


Get a Chiropractic Check-Up Before You Get Active
Before you get active with a new workout routine, visit us for a chiropractic check-up to help you move better and feel your best.
May 181 min read


How Chiropractic Care May Help Ease Stress
Chiropractic care can help relieve tension, improve nervous system function, and support better sleep—all natural ways to reduce stress.
May 112 min read


Unmasking Mental Health - A Chiropractic Perspective
This Mental Health Week, let's embrace authenticity. Unmasking our true selves can lead to deeper connections and better health.
May 42 min read


The Benefits of Ultrasound in Chiropractic Care
Ultrasound therapy in chiropractic care promotes deep tissue healing, reduce inflammation, and improve mobility—offering a painless, drug-free path to recovery.
Apr 201 min read


The Healing Power of Giving
Volunteering offers the joy of giving back and personal health rewards. Engage in community service to uplift your spirit and invigorate you
Apr 132 min read


The Essential Role of Chiropractic Care After an Injury
Even if you feel fine after an injury, a chiropractor's assessment can ensure there are no lingering issues.
Feb 231 min read


Managing Stress and Supporting Adrenal Health
Struggling with chronic stress symptoms like fatigue and weight gain? Learn how to support and restore balance with our wellness solutions.
Feb 21 min read


Returning Old or Unused Medications
Many people are surprised to learn that tossing expired medications in the trash or flushing them can harm our environment and our community
Jan 262 min read


Elbow Pain or Inflammation?
What can be done to help with tennis or golfer's elbow?
Jan 122 min read


Proactive Versus Reactive Health Care
Here at Colasanti Chiropractic and Wellness Centre, we believe in a “proactive” health care model. What is proactive healthcare?
Dec 29, 20242 min read
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