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Tips to Beat Unhealthy Food Cravings
Ahh, the age-old question: why do I suddenly have an urge for a greasy cheeseburger or a chocolate cake? We've all been there, and it can...
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- Jan 17
- 1 min
5 Ways to Feed Your Brain Right
Are you feeling foggy-headed, forgetful, and not quite as sharp as you used to be? It might be time to feed your brain! Eating certain...
- Jan 3
- 1 min
The Easiest Way to Make Resolutions Last
Whether your goals are to improve your health, increase your wealth or better your personal relationships: here is the best way to approach
- Dec 20, 2022
- 1 min
All Natural Help for Cold and Flu Season
No one wants to be sick with the cold, flu or worse. As so many of us have experienced, we simply can't afford to miss time away from...
- Nov 28, 2022
- 1 min
Anxiety, Depression & Chiropractic Care
Yes, chiropractic care may help with the symptoms of anxiety and depression. In simple terms, here’s how it works: Misalignment of the...
- Nov 14, 2022
- 1 min
Potential Help for Ear Infections, Sinusitis and Allergies
If you or your child has suffered from ear infections, you understand how painful and problematic this often chronic condition can be....
- Oct 31, 2022
- 1 min
The Importance of Having Good Range of Motion
Do you experience limits on your mobility, sore or stiff joints? Have you had a recent surgery or injury? Are you involved in an activity...
- Oct 25, 2022
- 1 min
Healthy Parents = Healthy Children
We all know that children follow the example set by their parents. Are you setting a good example? Life affords no greater...
- Oct 11, 2022
- 1 min
Tension Headaches - Causes and Treatments
Tension headaches account for 90% of all headache types. Tension in the muscles and joints of the neck, shoulders and head can cause...
- Oct 4, 2022
- 1 min
Busy? Overscheduled? Exhausted?
So many of our days are over-scheduled. We spend our time running from one place to the next, hurried, harried and busy. Our brains are...
- Sep 13, 2022
- 2 min
Widespread Pain, Tender Points, Fatigue? Must be Fibromyalgia.
Fibromyalgia is a fairly commonly diagnosed (or misdiagnosed) condition. The hallmarks of this condition are widespread musculoskeletal...
- Aug 23, 2022
- 1 min
Why Are You Improving Your Health?
Are you health conscious or body conscious? Take a moment to review your health goals and determine which group you belong to.
- Aug 13, 2022
- 1 min
Creating New, Healthy Morning Habits
The morning sets the pace for your entire day. Starting it off right can make all the difference to your mind and body.
- Aug 6, 2022
- 1 min
Are Your Teenagers Getting Enough Sleep?
The recommended amount of sleep required for teenagers is 8-10 hours. It's safe to say that most teenagers are not sleeping enough.
- Jul 19, 2022
- 1 min
The Path to Good Health
We can only achieve our life's goals with good health. A great place to start on your healthy journey is visiting your chiropractor. Why...
- Jul 12, 2022
- 1 min
Life Your Healthiest Life!
It's important to make time for your health. At Colasanti Chiropractic and Wellness Centre we offer many therapies to help you live a...
- Jul 5, 2022
- 1 min
Have You Tried Meditation?
The goal of meditation is to calm and your mind and body while increasing awareness. It’s non-invasive, drug-free and no cost.
- Jun 21, 2022
- 1 min
Proactive Versus Reactive Health Care
Here at Colasanti Chiropractic and Wellness Centre, we believe in a “proactive” health care model. What is proactive healthcare?...
- May 31, 2022
- 1 min
Starting a New Exercise Program? See Your Chiropractor
With the warmer weather, many in Windsor and Essex County are ready to improve their fitness level and perhaps try a new activity. Are...
- May 24, 2022
- 2 min
Improve Your Posture, Improve Your Life
How many times growing up did you hear, “Sit up straight!” Your parents were right to be concerned about your posture! Poor posture can...
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