Living With Chronic Pain: What You Need to Know

Understanding Chronic Pain

Chronic pain is defined as pain that lasts three months or longer. Unlike acute pain, which is temporary and linked to injury or illness, chronic pain may persist even after the original cause has healed—or it may arise without a clear cause.

Chronic pain can:

• Range from mild discomfort to severe and debilitating

• Be localized to one area or felt throughout the body

• Occur after injury, illness, infection, lifestyle factors, or unknown causes

• Manifest as constant or recurring pain

Beyond the physical symptoms, chronic pain often brings emotional and social challenges such as depression, anxiety, sleep issues, and strain on personal relationships—affecting nearly every aspect of life.

How Common Is It?

• Roughly 17% of Canadians aged 15 and older live with chronic pain. 1

• It costs the Canadian healthcare system over $6 billion annually. 2

• Lost productivity, including job loss and sick days, adds another $37 billion per year.

• Research shows chronic pain is associated with one of the lowest quality-of-life scores compared to other chronic diseases. 3

Common Chronic Pain Conditions

• Arthritis and rheumatism

• Back problems (non-arthritic)

• Diabetes

• Heart disease

• Stomach/intestinal ulcers

• Migraines

• Chronic bronchitis and emphysema

Treatment Options

Treatment focuses on reducing pain and improving quality of life. While prescription opioids are commonly used, they can cause dependency and other complications. Safer, natural approaches may include:

• Deep tissue massage and trigger point therapy

• Chiropractic care

• Acupuncture

• Heat, ice, or hydrotherapy

• Physical therapy, stretching, and strengthening

• Yoga, Tai Chi, and meditation

• Herbal supplements

Always consult with your healthcare provider before beginning new treatments and reach out to us to schedule your chiropractic appointment: 519-258-8544