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Emotional Detox

A negative mental state can result in physical symptoms such as muscle aches or tension, fatigue or even sleep problems.

Tips to improve your emotional state:

  • Declutter your physical environment

  • Take control of your schedule and prioritize time for yourself

  • Review your life’s "needs" and "wants"

  • Envision your future self and create a plan to achieve your goals

  • Practice gratitude

  • Forgive others and move forward

  • Understand what you can control and let go of what you cannot

  • Practice meditation, tai chi, yoga or other relaxation techniques

Taking better care of your mental and emotional health will have a positive impact on your physical well-being. If you’re looking to make a healthy mental or physical change, please reach out to us: 519-258-8544


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