Emotional Detox

A negative mental state can result in physical symptoms such as muscle aches or tension, fatigue or even sleep problems.

Tips to improve your emotional state:

• Declutter your physical environment

• Take control of your schedule and prioritize time for yourself

• Review your life’s "needs" and "wants"

• Envision your future self and create a plan to achieve your goals

• Practice gratitude

• Forgive others and move forward

• Understand what you can control and let go of what you cannot

• Practice meditation, tai chi, yoga or other relaxation techniques

Taking better care of your mental and emotional health will have a positive impact on your physical well-being. If you’re looking to make a healthy mental or physical change, please reach out to us: 519-258-8544