2445 Dougall Avenue
Windsor, Ontario
Phone: 519-258-8544
Fax: 519-258-9672
  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon

Emotional Detox

A negative mental state can result in physical symptoms such as muscle aches or tension, fatigue or even sleep problems.


Tips to improve your emotional state:

  • Declutter your physical environment

  • Take control of your schedule and prioritize time for yourself

  • Review your life’s ‘needs’ and ‘wants’

  • Envision your future self and create a plan to achieve your goals

  • Practice gratitude

  • Forgive others and move forward

  • Understand what you can control and let go of what you cannot

  • Practice meditation, tai chi, yoga or other relaxation techniques

Taking better care of your mental and emotional health will have a positive impact on your physical well-being. If you’re looking to make a healthy mental or physical change, please reach out to us: 519-258-8544