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Why is Good Posture So Important?
Good posture means good health. Are you surprised? Remember that our spines are central to our structure. The spine is the ‘relay station’ o
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- May 24, 2022
- 2 min
Improve Your Posture, Improve Your Life
How many times growing up did you hear, “Sit up straight!” Your parents were right to be concerned about your posture! Poor posture can...
- Jan 4, 2022
- 1 min
Neck and Shoulder Pain? Check Your Phone!
In 2020, just over 33 million Canadians use a smartphone and these numbers are only expected to increase. The average Canadian spends...
- Jun 22, 2021
- 1 min
Top Reasons to Improve Your Posture
Poor posture develops over time due to many factors, such as lifestyle (time spent on mobile devices), work environment (bad work...
- Nov 3, 2020
- 1 min
Want Better Posture? There's an App for That!
*How many hours a day do you spend sitting? Reading, using computers, driving, watching TV —all that sitting adds up, especially if you...
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