Jan 222 minImprove Your Posture, Improve Your LifeHow many times growing up did you hear, “Sit up straight!” Your parents were right to be concerned about your posture! Poor posture can...
Sep 26, 20233 minThe Digital Slump: How Poor Posture and Mobile Devices Impact Our Physical HealthPoor posture resulting from extended use of mobile devices has been linked to a host of potential future physical problems.
Sep 20, 20221 minWhy is Good Posture So Important? Good posture means good health. Are you surprised? Remember that our spines are central to our structure. The spine is the ‘relay station’ o
Jan 4, 20221 minNeck and Shoulder Pain? Check Your Phone!In 2020, just over 33 million Canadians use a smartphone and these numbers are only expected to increase. The average Canadian spends...