Maintaining good posture is about more than just reducing back pain — it’s about fostering a healthier, happier life.

Struggling with desk-related pain? Discover how proper ergonomics and chiropractic care can enhance your well-being and keep you comfortable

Text neck, medically known as Cervical Kyphosis, can cause chronic pain and postural problems. Discover effective strategies to prevent and

How many times growing up did you hear, “Sit up straight!” Your parents were right to be concerned about your posture! Poor posture can...

Poor posture resulting from extended use of mobile devices has been linked to a host of potential future physical problems.

Good posture means good health. Are you surprised? Remember that our spines are central to our structure. The spine is the ‘relay station’ o

In 2020, just over 33 million Canadians use a smartphone and these numbers are only expected to increase. The average Canadian spends...

Poor posture develops over time due to many factors, such as lifestyle (time spent on mobile devices), work environment (bad work...

*How many hours a day do you spend sitting? Reading, using computers, driving, watching TV —all that sitting adds up, especially if you...