Anytime is a good time for a review of your overall health.
Here are the actions to take:
List what you do on a daily/weekly/monthly basis to maintain your good health.
Describe the unhealthy activities you engage in.
Write a plan to eliminate the unhealthy aspects of your life.
The first step will help you feel accomplished by documenting the ways you maintain good health such as by regular exercise.
By writing down the unhealthy activities in the second step, you’re acknowledging that there are areas for improvement.
By making a plan to eliminate the less-than-desirable aspects of your well-being, you’re documenting the steps and taking action.
Be sure to hare your plan and your goals with supportive loved ones, so they can help you.
All the best to you!