Thanksgiving is a time to celebrate family, it's also traditionally a time where we tend it 'over-do-it' when consuming food and drink.
Tips for a healthy Thanksgiving:
Don't feel stressed if your home, decorations or meal isn't perfect.
Seek out lower calorie and reduced fat options when creating dishes.
Limit your portion sizes.
Try a 'little bit' of everything, but pass on the second helpings.
Savour and enjoy all the great food and company
Choose a healthy option for dessert such as fruit.
Go easy on the alcohol
Make time for a family activity that involves exercise, such as taking a walk or apple picking.
From all of us Colasanti Chiropractic and Wellness Centre, we wish you and your family a happy and healthy Thanksgiving week-end. Enjoy.