.png)
Neck and Shoulder Pain? Check Your Phone!
In 2020, just over 33 million Canadians use a smartphone and these numbers are only expected to increase. The average Canadian spends...
top of page
Search
- Dec 14, 2021
- 1 min
Healthy Inspiration for You
We've compiled a shortlist of some healthy inspiration for you. If you wait for perfection, you’ll never get anything done. What would...
- Dec 6, 2021
- 2 min
Migraines and Chiropractic Care
What are migraines? A migraine is an extremely painful, often re-occurring headache that may be accompanied by other symptoms, such as...
- Nov 30, 2021
- 2 min
The Ill Effects of Sugar
Why is sugar so bad for us? How can we reduce our sugar intake and be healthier?
- Nov 23, 2021
- 3 min
Tips to Help Manage Holiday Stress
The holiday season can, unfortunately, be a stressful time for many of us. We are dealing with hectic schedules and the hustle and bustle...
- Nov 16, 2021
- 2 min
Vitamin D - What You Need to Know
Maintaining a good level of Vitamin D is important for bone health and helps to prevent osteoporosis. Vitamin D is also thought to help...
- Nov 9, 2021
- 2 min
Aches and Pains? Must be the Weather!
"How are you feeling Mrs. Jones?" Well, I just feel achy all over. It must be the weather.” This is a common complaint I hear, especially...
- Nov 2, 2021
- 1 min
Complementary Therapies for Chronic Fatigue Syndrome
If you have been diagnosed CFS and want to explore options to supplement your conventional treatment routine, consider the following...
- Oct 26, 2021
- 1 min
Immune System Boosting Basics
Concerned about the latest illnesses in the news, fighting a cold, an infection or flu? Or perhaps you just want to remain healthy?...
- Oct 19, 2021
- 2 min
Common Types of Foot Pain and Treatment Options
The average person will walk more than 115,000 miles on their feet, and can spend years over a lifetime standing - our feel literally...
- Oct 12, 2021
- 2 min
Whiplash - Not Just From Car Accidents
It's true: Just about anyone can suffer from symptoms of whiplash - not only those involved in a vehicular accident. What is whiplash?...
- Sep 15, 2021
- 1 min
Chiropractic – Bridging the Gap Between Sickness and Health
Why do we wait to see a doctor only when we’re ill? Yearly check-ups with your health care team are preventative in nature when early...
- Sep 7, 2021
- 1 min
Finding Your Balance
When we talk about creating balance in our lives, it usually relates to 2 things: balancing our work life with our home or family life.
- Aug 31, 2021
- 1 min
Backpacks - What You Need to Know
While this school year will be very different from years past, nothing says a "fresh start" like a new backpack!
- Aug 4, 2021
- 2 min
Get Out and Enjoy the Bounty of Summer
Longer days, warm weather, fresh air and things starting to return to normal… Are you taking advantage of summertime? Summer is our...
- Jun 29, 2021
- 2 min
How Many Chiropractic Adjustments do I Need?
A question often asked by patients is, ‘How often do I need to come in for an adjustment?’ The default answer to this is usually, ‘It...
- Jun 15, 2021
- 1 min
Shoulder Pain
Your shoulder is the most flexible joint in your body, and when it hurts, it can affect every area of your life, from work to leisure to...
- Jun 1, 2021
- 1 min
National Health and Fitness Day
Saturday, June 6th is National Health and Fitness Day in Canada: What a great opportunity to get your family active and take stock of your o
- May 25, 2021
- 1 min
Protect Yourself From the Summer Sun
It's important to protect ourselves and family from harmful UV rays each and every time we're outdoors.
- May 18, 2021
- 1 min
It's Time for a Little Self-Care
Practising self-care not only benefits you but also everyone and everything in your life, especially during these challenging times....
bottom of page